21.1 km | 02:28:47 | 07:03/km日期: 2024-01-14 06:19 - 平均心率: 148 - 卡路里: 1137 Cal - 總步數: 20010 - 平均步頻: 134 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 80.9
Pace: 07'06" / 06'49" / 07'08" / 07'37" / 07'30" / 07'35" / 07'31" / 07'30" / 07'19" / 06'59" / 07'35" / 07'31" / 07'29" / 08'05" / 07'15" / 06'47" / 06'25" / 07'34" / 05'06" / 04'54" / 05'45" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'12") | 1001 / 1001 | 174 / 80 |
| 2 | | 06'59" (+02'04") | 1001 / 2002 | 173 / 82 |
| 3 | | 07'09" (+02'14") | 1001 / 3003 | 174 / 80 |
| 4 | | 07'35" (+02'40") | 1001 / 4005 | 173 / 76 |
| 5 | | 07'31" (+02'36") | 1000 / 5005 | 173 / 76 |
| 6 | | 07'33" (+02'38") | 1000 / 6005 | 172 / 76 |
| 7 | | 07'32" (+02'37") | 1001 / 7007 | 172 / 77 |
| 8 | | 07'29" (+02'34") | 1001 / 8009 | 172 / 77 |
| 9 | | 07'21" (+02'26") | 1001 / 9010 | 172 / 78 |
| 10 | | 07'10" (+02'15") | 1002 / 10012 | 173 / 80 |
| 11 | | 07'33" (+02'38") | 1000 / 11013 | 173 / 76 |
| 12 | | 07'33" (+02'38") | 1000 / 12013 | 172 / 76 |
| 13 | | 07'29" (+02'34") | 1000 / 13014 | 173 / 76 |
| 14 | | 08'10" (+03'15") | 1002 / 14016 | 124 / 98 |
| 15 | | 07'24" (+02'29") | 1001 / 15017 | 40 / 335 |
| 16 | | 06'39" (+01'44") | 1000 / 16017 | 29 / 505 |
| 17 | | 06'28" (+01'33") | 1000 / 17017 | 33 / 454 |
| 18 | | 07'19" (+02'24") | 1000 / 18018 | 50 / 271 |
| 19 | | 05'14" (+00'19") | 1002 / 19021 | 54 / 350 |
| 20 | | 04'55" | 1000 / 20021 | 33 / 602 |
| 21 | | 06'04" (+01'09") | 1000 / 21021 | 122 / 134 |
| 22 | | 06'07" (+01'12") | 38 / 21059 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 131.55 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'49" | 00:13'55" |
| 3 | 07'08" | 00:21'03" |
| 4 | 07'37" | 00:28'40" |
| 5 | 07'30" | 00:36'10" |
| 6 | 07'35" | 00:43'45" |
| 7 | 07'31" | 00:51'16" |
| 8 | 07'30" | 00:58'46" |
| 9 | 07'19" | 01:06'05" |
| 10 | 06'59" | 01:13'04" |
| 11 | 07'35" | 01:20'39" |
| 12 | 07'31" | 01:28'10" |
| 13 | 07'29" | 01:35'39" |
| 14 | 08'05" | 01:43'44" |
| 15 | 07'15" | 01:50'59" |
| 16 | 06'47" | 01:57'46" |
| 17 | 06'25" | 02:04'11" |
| 18 | 07'34" | 02:11'45" |
| 19 | 05'06" | 02:16'51" |
| 20 | 04'54" | 02:21'45" |
| 21 | 05'45" | 02:27'30" |
| 21.1 | 21'06" | 02:28'47" |
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