12.0 km | 01:37:53 | 08:09/km日期: 2024-01-09 19:36 - 平均心率: 121 - 卡路里: 867 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 68
Pace: 08'53" / 08'27" / 08'46" / 07'54" / 09'17" / 08'09" / 08'44" / 06'38" / 06'20" / 07'17" / 09'24" / 08'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'35") | 1000 / 1000 |
| 2 | | 08'26" (+02'07") | 1000 / 2000 |
| 3 | | 08'46" (+02'27") | 1000 / 3000 |
| 4 | | 07'53" (+01'34") | 1000 / 4000 |
| 5 | | 09'17" (+02'58") | 1000 / 5000 |
| 6 | | 08'08" (+01'49") | 1000 / 6000 |
| 7 | | 08'44" (+02'25") | 1000 / 7000 |
| 8 | | 06'38" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 07'17" (+00'58") | 1000 / 10000 |
| 11 | | 09'23" (+03'04") | 1000 / 11000 |
| 12 | | 08'00" (+01'41") | 1000 / 12000 |
| 13 | | 06'53" (+00'34") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
253.01 km 
NEWBALANCE FRESH FOAM 680 累積 :
262.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'27" | 00:17'20" |
| 3 | 08'46" | 00:26'06" |
| 4 | 07'54" | 00:34'00" |
| 5 | 09'17" | 00:43'17" |
| 6 | 08'09" | 00:51'26" |
| 7 | 08'44" | 01:00'10" |
| 8 | 06'38" | 01:06'48" |
| 9 | 06'20" | 01:13'08" |
| 10 | 07'17" | 01:20'25" |
| 11 | 09'24" | 01:29'49" |
| 12 | 08'01" | 01:37'50" |
| 12.0 | 06'46" | 01:37'53" |
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