11.3 km | 01:25:15 | 07:32/km日期: 2024-01-12 18:10 - 平均心率: 120 - 卡路里: 405 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 67.6
Pace: 09'03" / 08'37" / 09'38" / 07'20" / 06'50" / 08'12" / 07'02" / 06'51" / 08'25" / 07'05" / 07'35" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'12") | 1000 / 1000 |
| 2 | | 08'36" (+01'46") | 1000 / 2000 |
| 3 | | 08'38" (+01'48") | 1000 / 3000 |
| 4 | | 07'20" (+00'30") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 06'57" (+00'07") | 1000 / 6000 |
| 7 | | 07'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'02" (+00'12") | 1000 / 9000 |
| 10 | | 07'05" (+00'15") | 1000 / 10000 |
| 11 | | 07'35" (+00'45") | 1000 / 11000 |
| 12 | | 07'22" (+00'32") | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 252.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'37" | 00:17'40" |
| 3 | 09'38" | 00:27'18" |
| 4 | 07'20" | 00:34'38" |
| 5 | 06'50" | 00:41'28" |
| 6 | 08'12" | 00:49'40" |
| 7 | 07'02" | 00:56'42" |
| 8 | 06'51" | 01:03'33" |
| 9 | 08'25" | 01:11'58" |
| 10 | 07'05" | 01:19'03" |
| 11 | 07'35" | 01:26'38" |
| 11.3 | 11'15" | 01:30'03" |
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