14.0 km | 01:25:38 | 06:06/km日期: 2024-01-11 18:43 - 平均心率: 148 - 卡路里: 1001 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 71.2
Pace: 06'37" / 06'40" / 09'02" / 06'38" / 11'54" / 07'25" / 06'08" / 06'08" / 05'12" / 05'13" / 05'07" / 05'02" / 05'47" / 06'02" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'35") | 1000 / 1000 |
2 | | 06'40" (+01'38") | 1000 / 2000 |
3 | | 06'58" (+01'56") | 1000 / 3000 |
4 | | 06'37" (+01'35") | 1000 / 4000 |
5 | | 06'29" (+01'27") | 1000 / 5000 |
6 | | 07'24" (+02'22") | 1000 / 6000 |
7 | | 06'08" (+01'06") | 1000 / 7000 |
8 | | 06'08" (+01'06") | 1000 / 8000 |
9 | | 05'11" (+00'09") | 1000 / 9000 |
10 | | 05'13" (+00'11") | 1000 / 10000 |
11 | | 05'07" (+00'05") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'47" (+00'45") | 1000 / 13000 |
14 | | 06'01" (+00'59") | 1000 / 14000 |
15 | | 07'51" (+02'49") | 23 / 14023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
1月累積里程 :
201.46 km 耐吉 Zoom Fly 3 累積 :
490.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'40" | 00:13'17" |
3 | 09'02" | 00:22'19" |
4 | 06'38" | 00:28'57" |
5 | 11'54" | 00:40'51" |
6 | 07'25" | 00:48'16" |
7 | 06'08" | 00:54'24" |
8 | 06'08" | 01:00'32" |
9 | 05'12" | 01:05'44" |
10 | 05'13" | 01:10'57" |
11 | 05'07" | 01:16'04" |
12 | 05'02" | 01:21'06" |
13 | 05'47" | 01:26'53" |
14 | 06'02" | 01:32'55" |
14.0 | 07'46" | 01:33'06" |