8.0 km | 00:55:38 | 06:56/km日期: 2024-01-12 21:07 - 平均心率: 145 - 卡路里: 537 Cal - 平均步頻: 178
Pace: 06'50" / 06'58" / 06'50" / 06'47" / 07'00" / 06'59" / 07'14" / 06'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'03") | 1000 / 1000 |
| 2 | | 06'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'50" (+00'03") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'58" (+00'11") | 1000 / 6000 |
| 7 | | 07'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
118.52 km 
MIZUNO WAVE RIDER 22 累積 :
344.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'58" | 00:13'48" |
| 3 | 06'50" | 00:20'38" |
| 4 | 06'47" | 00:27'25" |
| 5 | 07'00" | 00:34'25" |
| 6 | 06'59" | 00:41'24" |
| 7 | 07'14" | 00:48'38" |
| 8 | 06'58" | 00:55'36" |
| 8.0 | 05'40" | 00:55'38" |
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