14.4 km | 01:13:32 | 05:07/km日期: 2024-01-10 18:01 - 平均心率: 143 - 卡路里: 1005 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 55.5
Pace: 03'59" / 05'23" / 05'12" / 05'08" / 05'03" / 05'05" / 05'56" / 04'56" / 05'03" / 04'53" / 04'51" / 04'50" / 04'49" / 04'47" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+01'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'49" (+00'03") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'25" | 359 / 14359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 317.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'23" | 00:09'22" |
| 3 | 05'12" | 00:14'34" |
| 4 | 05'08" | 00:19'42" |
| 5 | 05'03" | 00:24'45" |
| 6 | 05'05" | 00:29'50" |
| 7 | 05'56" | 00:35'46" |
| 8 | 04'56" | 00:40'42" |
| 9 | 05'03" | 00:45'45" |
| 10 | 04'53" | 00:50'38" |
| 11 | 04'51" | 00:55'29" |
| 12 | 04'50" | 01:00'19" |
| 13 | 04'49" | 01:05'08" |
| 14 | 04'47" | 01:09'55" |
| 14.4 | 04'27" | 01:11'31" |
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