22.2 km | 02:51:57 | 07:44/km日期: 2024-01-06 05:35 - 總爬升: 475 m - 平均心率: 134 - 卡路里: 1745 Cal - 平均步頻: 180
Pace: 07'33" / 07'00" / 09'03" / 06'37" / 06'48" / 06'53" / 06'46" / 07'33" / 08'14" / 06'32" / 06'10" / 22'36" / 08'57" / 06'30" / 05'47" / 06'59" / 10'14" / 07'19" / 05'38" / 06'27" / 05'25" / 05'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'09") | 1000 / 1000 |
| 2 | | 07'00" (+01'35") | 1000 / 2000 |
| 3 | | 09'03" (+03'38") | 1000 / 3000 |
| 4 | | 06'36" (+01'11") | 1000 / 4000 |
| 5 | | 06'47" (+01'22") | 1000 / 5000 |
| 6 | | 06'52" (+01'27") | 1000 / 6000 |
| 7 | | 06'46" (+01'21") | 1000 / 7000 |
| 8 | | 07'33" (+02'08") | 1000 / 8000 |
| 9 | | 08'13" (+02'48") | 1000 / 9000 |
| 10 | | 06'32" (+01'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'45") | 1000 / 11000 |
| 12 | | 22'35" (+17'10") | 1000 / 12000 |
| 13 | | 08'57" (+03'32") | 1000 / 13000 |
| 14 | | 06'29" (+01'04") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 06'59" (+01'34") | 1000 / 16000 |
| 17 | | 10'14" (+04'49") | 1000 / 17000 |
| 18 | | 07'18" (+01'53") | 1000 / 18000 |
| 19 | | 05'38" (+00'13") | 1000 / 19000 |
| 20 | | 06'26" (+01'01") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'32" (+00'07") | 1000 / 22000 |
| 23 | | 05'57" (+00'32") | 229 / 22229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 317.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'00" | 00:14'33" |
| 3 | 09'03" | 00:23'36" |
| 4 | 06'37" | 00:30'13" |
| 5 | 06'48" | 00:37'01" |
| 6 | 06'53" | 00:43'54" |
| 7 | 06'46" | 00:50'40" |
| 8 | 07'33" | 00:58'13" |
| 9 | 08'14" | 01:06'27" |
| 10 | 06'32" | 01:12'59" |
| 11 | 06'10" | 01:19'09" |
| 12 | 22'36" | 01:41'45" |
| 13 | 08'57" | 01:50'42" |
| 14 | 06'30" | 01:57'12" |
| 15 | 05'47" | 02:02'59" |
| 16 | 06'59" | 02:09'58" |
| 17 | 10'14" | 02:20'12" |
| 18 | 07'19" | 02:27'31" |
| 19 | 05'38" | 02:33'09" |
| 20 | 06'27" | 02:39'36" |
| 21 | 05'25" | 02:45'01" |
| 22 | 05'33" | 02:50'34" |
| 22.2 | 05'57" | 02:51'56" |
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