22.3 km | 01:34:32 | 04:14/km日期: 2024-01-13 05:18 - 平均心率: 162 - 卡路里: 1337 Cal - 平均步頻: 186
Pace: 04'55" / 04'34" / 04'27" / 04'24" / 04'30" / 04'19" / 08'24" / 04'21" / 04'15" / 04'16" / 04'15" / 04'10" / 04'11" / 04'06" / 04'04" / 04'11" / 04'07" / 04'09" / 04'05" / 04'01" / 04'01" / 03'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'46") | 1000 / 1000 |
| 2 | | 04'33" (+00'36") | 1000 / 2000 |
| 3 | | 04'26" (+00'29") | 1000 / 3000 |
| 4 | | 04'23" (+00'26") | 1000 / 4000 |
| 5 | | 04'29" (+00'32") | 1000 / 5000 |
| 6 | | 04'19" (+00'22") | 1000 / 6000 |
| 7 | | 04'12" (+00'15") | 1000 / 7000 |
| 8 | | 04'20" (+00'23") | 1000 / 8000 |
| 9 | | 04'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'15" (+00'18") | 1000 / 10000 |
| 11 | | 04'15" (+00'18") | 1000 / 11000 |
| 12 | | 04'09" (+00'12") | 1000 / 12000 |
| 13 | | 04'11" (+00'14") | 1000 / 13000 |
| 14 | | 04'05" (+00'08") | 1000 / 14000 |
| 15 | | 04'04" (+00'07") | 1000 / 15000 |
| 16 | | 04'10" (+00'13") | 1000 / 16000 |
| 17 | | 04'06" (+00'09") | 1000 / 17000 |
| 18 | | 04'09" (+00'12") | 1000 / 18000 |
| 19 | | 04'04" (+00'07") | 1000 / 19000 |
| 20 | | 04'01" (+00'04") | 1000 / 20000 |
| 21 | | 04'01" (+00'04") | 1000 / 21000 |
| 22 | | 03'57" | 1000 / 22000 |
| 23 | | 03'49" | 321 / 22321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
113.28 km 
saucony axon3 累積 :
1428.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'34" | 00:09'29" |
| 3 | 04'27" | 00:13'56" |
| 4 | 04'24" | 00:18'20" |
| 5 | 04'30" | 00:22'50" |
| 6 | 04'19" | 00:27'09" |
| 7 | 08'24" | 00:35'33" |
| 8 | 04'21" | 00:39'54" |
| 9 | 04'15" | 00:44'09" |
| 10 | 04'16" | 00:48'25" |
| 11 | 04'15" | 00:52'40" |
| 12 | 04'10" | 00:56'50" |
| 13 | 04'11" | 01:01'01" |
| 14 | 04'06" | 01:05'07" |
| 15 | 04'04" | 01:09'11" |
| 16 | 04'11" | 01:13'22" |
| 17 | 04'07" | 01:17'29" |
| 18 | 04'09" | 01:21'38" |
| 19 | 04'05" | 01:25'43" |
| 20 | 04'01" | 01:29'44" |
| 21 | 04'01" | 01:33'45" |
| 22 | 03'58" | 01:37'43" |
| 22.3 | 03'50" | 01:38'57" |
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