4.8 km | 00:49:27 | 10:15/km日期: 2024-01-10 18:36 - 平均心率: 129 - 卡路里: 211 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 62.7
Pace: 08'28" / 09'51" / 08'49" / 08'48" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'03") | 817 / 817 |
| 2 | | 07'21" (+01'42") | 88 / 906 |
| 3 | | 10'48" (+05'09") | 13 / 920 |
| 4 | | 06'38" (+00'59") | 88 / 1009 |
| 5 | | 13'07" (+07'28") | 16 / 1025 |
| 6 | | 06'44" (+01'05") | 92 / 1117 |
| 7 | | 14'23" (+08'44") | 24 / 1142 |
| 8 | | 06'08" (+00'29") | 86 / 1228 |
| 9 | | 13'18" (+07'39") | 17 / 1246 |
| 10 | | 07'41" (+02'02") | 100 / 1347 |
| 11 | | 25'03" (+19'24") | 6 / 1353 |
| 12 | | 05'39" | 87 / 1440 |
| 13 | | 12'43" (+07'04") | 10 / 1450 |
| 14 | | 07'29" (+01'50") | 161 / 1612 |
| 15 | | 13'31" (+07'52") | 353 / 1965 |
| 16 | | 08'48" (+03'09") | 1000 / 2965 |
| 17 | | 08'22" (+02'43") | 1000 / 3965 |
| 18 | | 16'42" (+11'03") | 853 / 4819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
400.98 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'51" | 00:18'19" |
| 3 | 08'49" | 00:27'08" |
| 4 | 08'48" | 00:35'56" |
| 4.8 | 16'32" | 00:49'29" |
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