10.4 km | 00:56:06 | 05:23/km日期: 2024-01-12 16:16 - 平均心率: 159 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 58.4
Pace: 04'53" / 05'07" / 05'11" / 05'31" / 05'26" / 05'35" / 05'11" / 05'22" / 05'26" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 384 / 2384 |
| 4 | | 05'05" (+00'13") | 429 / 2814 |
| 5 | | 05'46" (+00'54") | 631 / 3445 |
| 6 | | 05'10" (+00'18") | 429 / 3875 |
| 7 | | 05'24" (+00'32") | 1000 / 4875 |
| 8 | | 05'30" (+00'38") | 1000 / 5875 |
| 9 | | 05'17" (+00'25") | 554 / 6429 |
| 10 | | 05'15" (+00'23") | 433 / 6862 |
| 11 | | 05'23" (+00'31") | 648 / 7511 |
| 12 | | 05'12" (+00'20") | 431 / 7942 |
| 13 | | 05'26" (+00'34") | 1000 / 8942 |
| 14 | | 06'03" (+01'11") | 1000 / 9942 |
| 15 | | 05'53" (+01'01") | 455 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
119.44 km 
Nike Legend React2 累積 :
1736.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'07" | 00:10'00" |
| 3 | 05'11" | 00:15'11" |
| 4 | 05'31" | 00:20'42" |
| 5 | 05'26" | 00:26'08" |
| 6 | 05'35" | 00:31'43" |
| 7 | 05'11" | 00:36'54" |
| 8 | 05'22" | 00:42'16" |
| 9 | 05'26" | 00:47'42" |
| 10 | 06'06" | 00:53'48" |
| 10.4 | 05'50" | 00:56'08" |
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