8.4 km | 00:57:30 | 06:51/km日期: 2024-01-10 16:57 - 平均心率: 150 - 卡路里: 429 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 59.5
Pace: 08'06" / 06'36" / 06'23" / 06'58" / 06'25" / 06'32" / 06'37" / 07'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'18") | 1000 / 1000 |
| 2 | | 06'35" (+01'48") | 1000 / 2000 |
| 3 | | 06'23" (+01'36") | 1000 / 3000 |
| 4 | | 06'57" (+02'10") | 1000 / 4000 |
| 5 | | 06'25" (+01'38") | 1000 / 5000 |
| 6 | | 06'32" (+01'45") | 1000 / 6000 |
| 7 | | 06'36" (+01'49") | 1000 / 7000 |
| 8 | | 06'44" (+01'57") | 355 / 7355 |
| 9 | | 05'26" (+00'39") | 45 / 7401 |
| 10 | | 06'48" (+02'01") | 147 / 7548 |
| 11 | | 04'47" | 52 / 7600 |
| 12 | | 06'59" (+02'12") | 143 / 7744 |
| 13 | | 05'51" (+01'04") | 42 / 7786 |
| 14 | | 07'25" (+02'38") | 134 / 7921 |
| 15 | | 06'26" (+01'39") | 38 / 7960 |
| 16 | | 12'19" (+07'32") | 81 / 8041 |
| 17 | | 05'38" (+00'51") | 44 / 8085 |
| 18 | | 10'52" (+06'05") | 91 / 8177 |
| 19 | | 04'57" (+00'10") | 50 / 8227 |
| 20 | | 06'41" (+01'54") | 149 / 8377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 137.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'36" | 00:14'42" |
| 3 | 06'23" | 00:21'05" |
| 4 | 06'58" | 00:28'03" |
| 5 | 06'25" | 00:34'28" |
| 6 | 06'32" | 00:41'00" |
| 7 | 06'37" | 00:47'37" |
| 8 | 07'04" | 00:54'41" |
| 8.4 | 07'30" | 00:57'31" |
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