12.8 km | 01:08:07 | 05:18/km日期: 2024-01-10 05:10 - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 184
Pace: 05'51" / 04'59" / 04'19" / 05'15" / 05'28" / 04'41" / 05'19" / 05'59" / 05'21" / 04'17" / 05'40" / 06'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'46") | 1000 / 1000 |
| 2 | | 05'07" (+01'03") | 813 / 1813 |
| 3 | | 04'16" (+00'12") | 1000 / 2813 |
| 4 | | 04'16" (+00'12") | 168 / 2982 |
| 5 | | 07'25" (+03'21") | 336 / 3318 |
| 6 | | 04'15" (+00'11") | 1000 / 4318 |
| 7 | | 04'09" (+00'05") | 180 / 4499 |
| 8 | | 07'59" (+03'55") | 312 / 4812 |
| 9 | | 04'21" (+00'17") | 1000 / 5812 |
| 10 | | 04'22" (+00'18") | 147 / 5960 |
| 11 | | 08'54" (+04'50") | 280 / 6240 |
| 12 | | 04'21" (+00'17") | 1000 / 7240 |
| 13 | | 04'29" (+00'25") | 144 / 7385 |
| 14 | | 13'15" (+09'11") | 188 / 7574 |
| 15 | | 04'08" (+00'04") | 1000 / 8574 |
| 16 | | 04'04" | 209 / 8784 |
| 17 | | 08'55" (+04'51") | 280 / 9064 |
| 18 | | 04'10" (+00'06") | 1000 / 10064 |
| 19 | | 04'10" (+00'06") | 198 / 10263 |
| 20 | | 09'52" (+05'48") | 253 / 10516 |
| 21 | | 04'32" (+00'28") | 1000 / 11516 |
| 22 | | 05'02" (+00'58") | 92 / 11608 |
| 23 | | 30'38" (+26'34") | 81 / 11689 |
| 24 | | 04'41" (+00'37") | 1000 / 12689 |
| 25 | | 04'28" (+00'24") | 69 / 12759 |
| 26 | | 07'05" (+03'01") | 85 / 12844 |
1,200m / 5 min
間休 / 2min30sec
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
129.63 km 
ASICS GT-2000 11 累積 :
1866.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'59" | 00:10'50" |
| 3 | 04'19" | 00:15'09" |
| 4 | 05'15" | 00:20'24" |
| 5 | 05'28" | 00:25'52" |
| 6 | 04'41" | 00:30'33" |
| 7 | 05'19" | 00:35'52" |
| 8 | 05'59" | 00:41'51" |
| 9 | 05'21" | 00:47'12" |
| 10 | 04'17" | 00:51'29" |
| 11 | 05'40" | 00:57'09" |
| 12 | 06'42" | 01:03'51" |
| 12.8 | 05'03" | 01:08'07" |
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