12.4 km | 01:12:00 | 05:49/km日期: 2024-01-10 05:24 - 平均心率: 152 - 卡路里: 890 Cal - 平均步頻: 172
Pace: 07'06" / 05'23" / 08'47" / 05'55" / 05'51" / 05'40" / 05'38" / 05'29" / 05'52" / 05'51" / 06'50" / 06'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 06'33" (+01'07") | 1000 / 11000 |
| 12 | | 06'06" (+00'40") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
183.90 km 
HOKA ONE ONE CLIFTON 8 累積 :
1115.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'23" | 00:12'29" |
| 3 | 08'47" | 00:21'16" |
| 4 | 05'55" | 00:27'11" |
| 5 | 05'51" | 00:33'02" |
| 6 | 05'40" | 00:38'42" |
| 7 | 05'38" | 00:44'20" |
| 8 | 05'29" | 00:49'49" |
| 9 | 05'52" | 00:55'41" |
| 10 | 05'51" | 01:01'32" |
| 11 | 06'50" | 01:08'22" |
| 12 | 06'06" | 01:14'28" |
| 12.4 | 05'40" | 01:16'35" |
展開計圈分析
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