10.0 km | 00:46:49 | 04:40/km日期: 2016-05-26 20:10 - 卡路里: 603 Cal - 總步數: 8260 - 平均步頻: 176 - 平均步幅: 121 cm - 溫度: 27°C - 濕度: 79%
Pace: 04'34" / 05'06" / 04'57" / 04'41" / 04'43" / 04'11" / 04'18" / 04'38" / 04'31" / 05'04" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+01'30") | 203 / 203 | 176 / 117 |
| 2 | | 04'44" (+01'25") | 200 / 404 | 178 / 117 |
| 3 | | 03'24" (+00'05") | 200 / 604 | 178 / 164 |
| 4 | | 04'27" (+01'08") | 205 / 810 | 178 / 125 |
| 5 | | 04'58" (+01'39") | 207 / 1018 | 176 / 114 |
| 6 | | 05'39" (+02'20") | 200 / 1218 | 174 / 101 |
| 7 | | 05'03" (+01'44") | 204 / 1423 | 176 / 112 |
| 8 | | 04'56" (+01'37") | 202 / 1625 | 178 / 113 |
| 9 | | 04'48" (+01'29") | 207 / 1833 | 180 / 115 |
| 10 | | 04'36" (+01'17") | 202 / 2035 | 177 / 121 |
| 11 | | 04'51" (+01'32") | 205 / 2241 | 180 / 114 |
| 12 | | 04'48" (+01'29") | 207 / 2449 | 178 / 116 |
| 13 | | 04'46" (+01'27") | 209 / 2658 | 180 / 116 |
| 14 | | 04'42" (+01'23") | 202 / 2860 | 181 / 117 |
| 15 | | 04'58" (+01'39") | 200 / 3061 | 182 / 110 |
| 16 | | 04'52" (+01'33") | 204 / 3266 | 182 / 112 |
| 17 | | 05'12" (+01'53") | 204 / 3471 | 178 / 107 |
| 18 | | 04'05" (+00'46") | 203 / 3674 | 180 / 135 |
| 19 | | 04'25" (+01'06") | 207 / 3882 | 176 / 127 |
| 20 | | 04'19" (+01'00") | 200 / 4082 | 175 / 131 |
| 21 | | 04'38" (+01'19") | 201 / 4283 | 175 / 122 |
| 22 | | 04'04" (+00'45") | 200 / 4483 | 178 / 137 |
| 23 | | 04'23" (+01'04") | 204 / 4688 | 173 / 131 |
| 24 | | 04'21" (+01'02") | 206 / 4894 | 175 / 130 |
| 25 | | 05'53" (+02'34") | 206 / 5101 | 172 / 98 |
| 26 | | 04'00" (+00'41") | 208 / 5309 | 177 / 140 |
| 27 | | 03'39" (+00'20") | 200 / 5509 | 174 / 156 |
| 28 | | 03'40" (+00'21") | 204 / 5713 | 178 / 152 |
| 29 | | 04'15" (+00'56") | 203 / 5917 | 175 / 133 |
| 30 | | 04'41" (+01'22") | 202 / 6119 | 172 / 123 |
| 31 | | 04'29" (+01'10") | 207 / 6327 | 173 / 128 |
| 32 | | 04'24" (+01'05") | 208 / 6535 | 176 / 128 |
| 33 | | 04'01" (+00'42") | 202 / 6738 | 176 / 140 |
| 34 | | 04'11" (+00'52") | 202 / 6941 | 174 / 136 |
| 35 | | 04'01" (+00'42") | 207 / 7148 | 177 / 140 |
| 36 | | 03'54" (+00'35") | 208 / 7357 | 171 / 149 |
| 37 | | 03'45" (+00'26") | 204 / 7561 | 174 / 152 |
| 38 | | 04'15" (+00'56") | 203 / 7764 | 175 / 133 |
| 39 | | 05'06" (+01'47") | 205 / 7970 | 173 / 112 |
| 40 | | 05'25" (+02'06") | 208 / 8179 | 174 / 105 |
| 41 | | 03'19" | 200 / 8380 | 180 / 167 |
| 42 | | 03'49" (+00'30") | 200 / 8580 | 177 / 147 |
| 43 | | 06'01" (+02'42") | 202 / 8782 | 170 / 97 |
| 44 | | 04'31" (+01'12") | 210 / 8992 | 176 / 125 |
| 45 | | 04'19" (+01'00") | 200 / 9193 | 175 / 131 |
| 46 | | 04'07" (+00'48") | 206 / 9399 | 174 / 139 |
| 47 | | 04'52" (+01'33") | 208 / 9607 | 173 / 118 |
| 48 | | 04'00" (+00'41") | 207 / 9815 | 175 / 142 |
| 49 | | 05'54" (+02'35") | 206 / 10021 | 174 / 97 |
| 50 | | 05'57" (+02'38") | 204 / 10225 | 175 / 95 |
| 51 | | 08'20" (+05'01") | 4 / 10229 | 180 / 66 |
5月累積里程 : 179.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'06" | 00:09'40" |
| 3 | 04'57" | 00:14'37" |
| 4 | 04'41" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'11" | 00:28'12" |
| 7 | 04'18" | 00:32'30" |
| 8 | 04'38" | 00:37'08" |
| 9 | 04'31" | 00:41'39" |
| 10 | 05'04" | 00:46'43" |
| 10.0 | 25'00" | 00:46'49" |
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