11.1 km | 01:04:50 | 05:51/km日期: 2024-01-10 17:30 - 平均心率: 156 - 卡路里: 462 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 57.2
Pace: 07'31" / 06'50" / 05'12" / 05'32" / 06'20" / 05'19" / 05'33" / 05'35" / 05'17" / 05'23" / 05'50" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'20") | 1000 / 1000 |
| 2 | | 06'49" (+01'38") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+01'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'38") | 1000 / 11000 |
| 12 | | 07'40" (+02'29") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
400.98 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'50" | 00:14'21" |
| 3 | 05'12" | 00:19'33" |
| 4 | 05'32" | 00:25'05" |
| 5 | 06'20" | 00:31'25" |
| 6 | 05'19" | 00:36'44" |
| 7 | 05'33" | 00:42'17" |
| 8 | 05'35" | 00:47'52" |
| 9 | 05'17" | 00:53'09" |
| 10 | 05'23" | 00:58'32" |
| 11 | 05'50" | 01:04'22" |
| 11.1 | 07'41" | 01:04'51" |
留言 
展開計圈分析
