9.2 km | 01:21:23 | 08:48/km日期: 2024-01-10 18:54 - 平均心率: 120 - 卡路里: 606 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 55.5
Pace: 08'52" / 07'35" / 17'59" / 09'51" / 07'57" / 09'26" / 08'05" / 09'47" / 09'17" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+04'47") | 1000 / 1000 |
2 | | 06'30" (+02'26") | 1000 / 2000 |
3 | | 06'08" (+02'04") | 228 / 2228 |
4 | | 15'50" (+11'46") | 77 / 2306 |
5 | | 05'15" (+01'11") | 61 / 2367 |
6 | | 16'32" (+12'28") | 78 / 2445 |
7 | | 05'36" (+01'32") | 58 / 2503 |
8 | | 16'32" (+12'28") | 72 / 2575 |
9 | | 05'08" (+01'04") | 57 / 2633 |
10 | | 51'58" (+47'54") | 28 / 2662 |
11 | | 04'31" (+00'27") | 200 / 2863 |
12 | | 12'40" (+08'36") | 186 / 3049 |
13 | | 04'04" | 198 / 3247 |
14 | | 14'54" (+10'50") | 186 / 3434 |
15 | | 04'10" (+00'06") | 199 / 3634 |
16 | | 19'26" (+15'22") | 173 / 3807 |
17 | | 05'33" (+01'29") | 396 / 4203 |
18 | | 01:18'48" (+14'44") | 16 / 4220 |
19 | | 05'22" (+01'18") | 406 / 4627 |
20 | | 54'46" (+50'42") | 26 / 4653 |
21 | | 05'20" (+01'16") | 400 / 5053 |
22 | | 01:17'56" (+13'52") | 17 / 5071 |
23 | | 05'16" (+01'12") | 399 / 5470 |
24 | | 01:28'55" (+24'51") | 17 / 5488 |
25 | | 05'24" (+01'20") | 406 / 5894 |
26 | | 01:30'59" (+26'55") | 15 / 5910 |
27 | | 05'24" (+01'20") | 401 / 6312 |
28 | | 01:37'23" (+33'19") | 13 / 6326 |
29 | | 05'29" (+01'25") | 402 / 6728 |
30 | | 01:34'41" (+30'37") | 14 / 6743 |
31 | | 05'24" (+01'20") | 405 / 7148 |
32 | | 01:42'53" (+38'49") | 13 / 7162 |
33 | | 05'31" (+01'27") | 404 / 7566 |
34 | | 01:50'29" (+46'25") | 12 / 7578 |
35 | | 05'47" (+01'43") | 393 / 7972 |
36 | | 01:40'46" (+36'42") | 16 / 7989 |
37 | | 05'41" (+01'37") | 397 / 8387 |
38 | | 01:30'16" (+26'12") | 18 / 8405 |
39 | | 07'19" (+03'15") | 375 / 8780 |
40 | | 09'52" (+05'48") | 458 / 9239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 298.03 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'35" | 00:16'27" |
3 | 17'59" | 00:34'26" |
4 | 09'51" | 00:44'17" |
5 | 07'57" | 00:52'14" |
6 | 09'26" | 01:01'40" |
7 | 08'05" | 01:09'45" |
8 | 09'47" | 01:19'32" |
9 | 09'17" | 01:28'49" |
9.2 | 08'42" | 01:30'54" |