8.7 km | 00:48:11 | 05:30/km日期: 2024-01-10 16:39 - 總爬升: 237 m - 平均心率: 154 - 卡路里: 612 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 57.5
Pace: 05'01" / 06'20" / 05'18" / 05'09" / 05'14" / 05'24" / 05'24" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'55") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 349 / 2349 |
| 4 | | 05'09" (+00'11") | 439 / 2788 |
| 5 | | 05'26" (+00'28") | 643 / 3432 |
| 6 | | 04'58" | 451 / 3884 |
| 7 | | 05'16" (+00'18") | 1000 / 4884 |
| 8 | | 05'09" (+00'11") | 323 / 5207 |
| 9 | | 05'09" (+00'11") | 433 / 5641 |
| 10 | | 05'28" (+00'30") | 630 / 6271 |
| 11 | | 05'32" (+00'34") | 415 / 6687 |
| 12 | | 05'49" (+00'51") | 1000 / 7687 |
| 13 | | 06'04" (+01'06") | 1000 / 8687 |
| 14 | | 08'38" (+03'40") | 51 / 8739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
119.44 km 
Under Armour 便宜跑 累積 :
638.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'20" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'09" | 00:21'48" |
| 5 | 05'14" | 00:27'02" |
| 6 | 05'24" | 00:32'26" |
| 7 | 05'24" | 00:37'50" |
| 8 | 06'00" | 00:43'50" |
| 8.7 | 06'13" | 00:48'26" |
展開計圈分析
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