15.7 km | 01:08:20 | 04:21/km日期: 2024-01-11 06:57 - 平均心率: 142 - 卡路里: 1033 Cal - 平均步頻: 182
Pace: 05'40" / 04'12" / 04'14" / 04'15" / 04'11" / 04'14" / 04'13" / 04'12" / 04'15" / 04'19" / 04'20" / 04'19" / 04'14" / 04'16" / 04'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'06") | 1000 / 1000 |
| 2 | | 04'11" (+00'01") | 1000 / 2000 |
| 3 | | 04'14" (+00'04") | 1000 / 3000 |
| 4 | | 04'15" (+00'05") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'13" (+00'03") | 1000 / 6000 |
| 7 | | 04'13" (+00'03") | 1000 / 7000 |
| 8 | | 04'11" (+00'01") | 1000 / 8000 |
| 9 | | 04'14" (+00'04") | 1000 / 9000 |
| 10 | | 04'19" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" (+00'10") | 1000 / 11000 |
| 12 | | 04'19" (+00'09") | 1000 / 12000 |
| 13 | | 04'13" (+00'03") | 1000 / 13000 |
| 14 | | 04'16" (+00'06") | 1000 / 14000 |
| 15 | | 04'36" (+00'26") | 1000 / 15000 |
| 16 | | 04'49" (+00'39") | 666 / 15666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
292.00 km 
中喬 飛影PB3.0 飛影綠/相片藍 累積 :
1050.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'12" | 00:09'52" |
| 3 | 04'14" | 00:14'06" |
| 4 | 04'15" | 00:18'21" |
| 5 | 04'11" | 00:22'32" |
| 6 | 04'14" | 00:26'46" |
| 7 | 04'13" | 00:30'59" |
| 8 | 04'12" | 00:35'11" |
| 9 | 04'15" | 00:39'26" |
| 10 | 04'19" | 00:43'45" |
| 11 | 04'20" | 00:48'05" |
| 12 | 04'19" | 00:52'24" |
| 13 | 04'14" | 00:56'38" |
| 14 | 04'16" | 01:00'54" |
| 15 | 04'37" | 01:05'31" |
| 15.7 | 04'49" | 01:08'44" |
Peter Chang 說推
留言 
展開計圈分析
