李國平 2024/01/10 訓練日誌 | Marathon's World

李國平新北市
ID 657934

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171.9 km | 11:27:17 | 03:59/km

日期: 2024-01-10 07:12 - 總爬升: 1409 m - 地點: 中 - 卡路里: 7992 Cal - 溫度: 18°C - 濕度: 74.2

登山/健行

iPhone 上傳 | 10 months ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'01"	00:04'01"
2	00'50"	00:04'51"
3	01'15"	00:06'06"
4	00'59"	00:07'05"
5	01'01"	00:08'06"
6	01'06"	00:09'12"
7	01'21"	00:10'33"
8	00'52"	00:11'25"
9	00'59"	00:12'24"
10	00'46"	00:13'10"
11	01'01"	00:14'11"
12	01'09"	00:15'20"
13	00'48"	00:16'08"
14	00'37"	00:16'45"
15	00'39"	00:17'24"
16	00'37"	00:18'01"
17	00'36"	00:18'37"
18	00'40"	00:19'17"
19	00'39"	00:19'56"
20	00'38"	00:20'34"
21	00'37"	00:21'11"
22	00'48"	00:21'59"
23	00'41"	00:22'40"
24	00'37"	00:23'17"
25	00'39"	00:23'56"
26	00'40"	00:24'36"
27	00'57"	00:25'33"
28	00'43"	00:26'16"
29	00'41"	00:26'57"
30	01'17"	00:28'14"
31	00'17"	00:28'31"
32	00'45"	00:29'16"
33	00'48"	00:30'04"
34	00'46"	00:30'50"
35	00'45"	00:31'35"
36	00'43"	00:32'18"
37	00'44"	00:33'02"
38	00'44"	00:33'46"
39	00'44"	00:34'30"
40	00'44"	00:35'14"
41	00'52"	00:36'06"
42	00'40"	00:36'46"
43	00'40"	00:37'26"
44	08'47"	00:46'13"
45	00'40"	00:46'53"
46	00'41"	00:47'34"
47	00'38"	00:48'12"
48	00'40"	00:48'52"
49	00'38"	00:49'30"
50	00'39"	00:50'09"
51	00'43"	00:50'52"
52	01'04"	00:51'56"
53	02'34"	00:54'30"
54	02'16"	00:56'46"
55	02'42"	00:59'28"
56	01'52"	01:01'20"
57	13'26"	01:14'46"
58	08'01"	01:22'47"
59	11'08"	01:33'55"
60	07'10"	01:41'05"
61	03'33"	01:44'38"
62	01'49"	01:46'27"
63	01'51"	01:48'18"
64	02'53"	01:51'11"
65	01'15"	01:52'26"
66	00'58"	01:53'24"
67	00'42"	01:54'06"
68	00'39"	01:54'45"
69	00'39"	01:55'24"
70	00'40"	01:56'04"
71	00'40"	01:56'44"
72	00'49"	01:57'33"
73	02'05"	01:59'38"
74	07'06"	02:06'44"
75	12'56"	02:19'40"
76	01'17"	02:20'57"
77	02'10"	02:23'07"
78	01'02"	02:24'09"
79	01'00"	02:25'09"
80	00'43"	02:25'52"
81	00'40"	02:26'32"
82	09'42"	02:36'14"
83	149'08"	05:05'22"
84	01'10"	05:06'32"
85	00'51"	05:07'23"
86	00'44"	05:08'07"
87	00'45"	05:08'52"
88	00'45"	05:09'37"
89	00'50"	05:10'27"
90	00'45"	05:11'12"
91	00'46"	05:11'58"
92	00'46"	05:12'44"
93	00'46"	05:13'30"
94	00'44"	05:14'14"
95	00'45"	05:14'59"
96	02'34"	05:17'33"
97	00'42"	05:18'15"
98	00'42"	05:18'57"
99	00'40"	05:19'37"
100	00'48"	05:20'25"
101	00'54"	05:21'19"
102	00'41"	05:22'00"
103	00'39"	05:22'39"
104	00'50"	05:23'29"
105	00'47"	05:24'16"
106	00'43"	05:24'59"
107	00'37"	05:25'36"
108	00'38"	05:26'14"
109	00'39"	05:26'53"
110	00'41"	05:27'34"
111	00'42"	05:28'16"
112	00'48"	05:29'04"
113	01'08"	05:30'12"
114	02'39"	05:32'51"
115	18'56"	05:51'47"
116	01'40"	05:53'27"
117	01'17"	05:54'44"
118	00'47"	05:55'31"
119	00'37"	05:56'08"
120	00'37"	05:56'45"
121	00'36"	05:57'21"
122	00'38"	05:57'59"
123	00'37"	05:58'36"
124	00'36"	05:59'12"
125	00'36"	05:59'48"
126	00'36"	06:00'24"
127	00'38"	06:01'02"
128	00'36"	06:01'38"
129	00'37"	06:02'15"
130	00'37"	06:02'52"
131	00'39"	06:03'31"
132	00'38"	06:04'09"
133	00'35"	06:04'44"
134	00'41"	06:05'25"
135	04'47"	06:10'12"
136	01'32"	06:11'44"
137	01'29"	06:13'13"
138	11'11"	06:24'24"
139	12'27"	06:36'51"
140	07'56"	06:44'47"
141	02'36"	06:47'23"
142	07'42"	06:55'05"
143	06'47"	07:01'52"
144	13'00"	07:14'52"
145	01'15"	07:16'07"
146	00'47"	07:16'54"
147	00'44"	07:17'38"
148	00'42"	07:18'20"
149	00'37"	07:18'57"
150	00'37"	07:19'34"
151	00'38"	07:20'12"
152	00'37"	07:20'49"
153	00'41"	07:21'30"
154	00'40"	07:22'10"
155	00'35"	07:22'45"
156	00'37"	07:23'22"
157	02'02"	07:25'24"
158	02'01"	07:27'25"
159	01'01"	07:28'26"
160	03'20"	07:31'46"
161	14'18"	07:46'04"
162	02'34"	07:48'38"
163	02'21"	07:50'59"
164	01'11"	07:52'10"
165	01'18"	07:53'28"
166	01'10"	07:54'38"
167	00'57"	07:55'35"
168	07'05"	08:02'40"
169	15'59"	08:18'39"
170	18'54"	08:37'33"
171	03'31"	08:41'04"
172	04'43"	08:45'47"
173	01'56"	08:47'43"
171.9	-140'-38"	11:27'18"

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