12.3 km | 01:16:23 | 06:14/km日期: 2024-01-11 20:11 - 平均心率: 150 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 77.4
Pace: 08'06" / 07'29" / 07'39" / 06'53" / 05'31" / 05'28" / 05'28" / 05'29" / 05'29" / 05'30" / 05'33" / 05'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'13") | 1000 / 1000 |
| 2 | | 07'28" (+02'01") | 1000 / 2000 |
| 3 | | 07'38" (+02'11") | 1000 / 3000 |
| 4 | | 06'53" (+01'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'28" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 06'00" (+00'33") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 124.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'29" | 00:15'35" |
| 3 | 07'39" | 00:23'14" |
| 4 | 06'53" | 00:30'07" |
| 5 | 05'31" | 00:35'38" |
| 6 | 05'28" | 00:41'06" |
| 7 | 05'28" | 00:46'34" |
| 8 | 05'29" | 00:52'03" |
| 9 | 05'29" | 00:57'32" |
| 10 | 05'30" | 01:03'02" |
| 11 | 05'33" | 01:08'35" |
| 12 | 05'43" | 01:14'18" |
| 12.3 | 06'02" | 01:15'50" |
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