10.2 km | 01:07:21 | 06:36/km日期: 2024-01-10 17:48 - 平均心率: 129 - 卡路里: 810 Cal - 平均步頻: 172
Pace: 07'01" / 06'35" / 06'24" / 06'23" / 06'42" / 06'37" / 06'54" / 06'48" / 08'21" / 06'29" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'01") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'41" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'14") | 1000 / 6000 |
| 7 | | 06'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'02") | 1000 / 8000 |
| 9 | | 06'54" (+00'31") | 1000 / 9000 |
| 10 | | 06'29" (+00'06") | 1000 / 10000 |
| 11 | | 07'34" (+01'11") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 :
241.00 km 
母子鱷魚 夾腳拖鞋 累積 :
661.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'24" | 00:20'00" |
| 4 | 06'23" | 00:26'23" |
| 5 | 06'42" | 00:33'05" |
| 6 | 06'37" | 00:39'42" |
| 7 | 06'54" | 00:46'36" |
| 8 | 06'48" | 00:53'24" |
| 9 | 08'21" | 01:01'45" |
| 10 | 06'29" | 01:08'14" |
| 10.2 | 07'34" | 01:09'34" |
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