7.1 km | 00:39:15 | 05:33/km日期: 2024-01-11 07:32 - 平均心率: 126 - 卡路里: 475 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 69.6
Pace: 05'08" / 05'04" / 08'49" / 06'35" / 06'41" / 05'06" / 05'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+02'16") | 1000 / 1000 |
| 2 | | 05'04" (+02'12") | 1000 / 2000 |
| 3 | | 05'21" (+02'29") | 894 / 2894 |
| 4 | | 03'14" (+00'22") | 77 / 2971 |
| 5 | | 10'12" (+07'20") | 140 / 3112 |
| 6 | | 02'52" | 86 / 3199 |
| 7 | | 10'56" (+08'04") | 148 / 3347 |
| 8 | | 02'53" (+00'01") | 86 / 3434 |
| 9 | | 05'53" (+03'01") | 849 / 4283 |
| 10 | | 03'04" (+00'12") | 81 / 4365 |
| 11 | | 10'53" (+08'01") | 144 / 4510 |
| 12 | | 03'06" (+00'14") | 80 / 4590 |
| 13 | | 10'01" (+07'09") | 163 / 4753 |
| 14 | | 02'52" | 86 / 4840 |
| 15 | | 05'12" (+02'20") | 1000 / 5840 |
| 16 | | 05'01" (+02'09") | 954 / 6794 |
| 17 | | 05'25" (+02'33") | 274 / 7069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
235.56 km 
ASICS MAGIC SPEED 1 魔力紅 累積 :
705.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 08'49" | 00:19'01" |
| 4 | 06'35" | 00:25'36" |
| 5 | 06'41" | 00:32'17" |
| 6 | 05'06" | 00:37'23" |
| 7 | 05'06" | 00:42'29" |
| 7.1 | 05'18" | 00:42'51" |
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