20.0 km | 02:24:26 | 07:12/km日期: 2024-01-13 05:42 - 總爬升: 171 m - 平均心率: 146 - 卡路里: 1661 Cal - 平均步頻: 172
Pace: 06'10" / 06'20" / 06'47" / 06'19" / 06'21" / 06'17" / 06'08" / 06'11" / 06'11" / 06'15" / 06'09" / 06'09" / 05'59" / 06'13" / 06'08" / 06'06" / 06'09" / 27'04" / 05'41" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 06'46" (+01'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'39") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 1000 / 11000 |
| 12 | | 06'08" (+00'27") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 06'13" (+00'32") | 1000 / 14000 |
| 15 | | 06'08" (+00'27") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 1000 / 16000 |
| 17 | | 06'09" (+00'28") | 1000 / 17000 |
| 18 | | 27'03" (+21'22") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 05'43" (+00'02") | 1000 / 20000 |
| 21 | | 04'56" | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
233.01 km 
母子鱷魚 跟上來白3 累積 :
1162.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'20" | 00:12'30" |
| 3 | 06'47" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 06'21" | 00:31'57" |
| 6 | 06'17" | 00:38'14" |
| 7 | 06'08" | 00:44'22" |
| 8 | 06'11" | 00:50'33" |
| 9 | 06'11" | 00:56'44" |
| 10 | 06'15" | 01:02'59" |
| 11 | 06'09" | 01:09'08" |
| 12 | 06'09" | 01:15'17" |
| 13 | 05'59" | 01:21'16" |
| 14 | 06'13" | 01:27'29" |
| 15 | 06'08" | 01:33'37" |
| 16 | 06'06" | 01:39'43" |
| 17 | 06'09" | 01:45'52" |
| 18 | 27'04" | 02:12'56" |
| 19 | 05'41" | 02:18'37" |
| 20 | 05'43" | 02:24'20" |
| 20.0 | 05'30" | 02:24'26" |
留言 
展開計圈分析
