10.9 km | 01:05:50 | 06:03/km日期: 2024-01-06 07:12 - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 93.1
Pace: 06'55" / 12'06" / 05'54" / 05'38" / 05'35" / 05'26" / 06'06" / 05'37" / 05'44" / 05'43" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'54") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 07'58" (+02'33") | 862 / 10862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 174.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 12'06" | 00:19'01" |
| 3 | 05'54" | 00:24'55" |
| 4 | 05'38" | 00:30'33" |
| 5 | 05'35" | 00:36'08" |
| 6 | 05'26" | 00:41'34" |
| 7 | 06'06" | 00:47'40" |
| 8 | 05'37" | 00:53'17" |
| 9 | 05'44" | 00:59'01" |
| 10 | 05'43" | 01:04'44" |
| 10.9 | 14'14" | 01:17'01" |
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