12.4 km | 05:18:47 | 25:37/km日期: 2024-01-14 10:51 - 總爬升: 387 m - 平均心率: 110 - 卡路里: 892 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 48.2
Pace: 29'38" / 30'09" / 28'05" / 29'14" / 20'50" / 19'42" / 25'08" / 20'12" / 36'08" / 21'23" / 23'56" / 23'43" / 24'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'38" (+09'57") | 1000 / 1000 |
| 2 | | 30'09" (+10'28") | 1000 / 2000 |
| 3 | | 28'04" (+08'23") | 1000 / 3000 |
| 4 | | 29'14" (+09'33") | 1000 / 4000 |
| 5 | | 20'49" (+01'08") | 1000 / 5000 |
| 6 | | 19'41" | 1000 / 6000 |
| 7 | | 25'07" (+05'26") | 1000 / 7000 |
| 8 | | 20'12" (+00'31") | 1000 / 8000 |
| 9 | | 36'07" (+16'26") | 1000 / 9000 |
| 10 | | 21'23" (+01'42") | 1000 / 10000 |
| 11 | | 23'55" (+04'14") | 1000 / 11000 |
| 12 | | 23'43" (+04'02") | 1000 / 12000 |
| 13 | | 23'57" (+04'16") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 72.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'38" | 00:29'38" |
| 2 | 30'09" | 00:59'47" |
| 3 | 28'05" | 01:27'52" |
| 4 | 29'14" | 01:57'06" |
| 5 | 20'50" | 02:17'56" |
| 6 | 19'42" | 02:37'38" |
| 7 | 25'08" | 03:02'46" |
| 8 | 20'12" | 03:22'58" |
| 9 | 36'08" | 03:59'06" |
| 10 | 21'23" | 04:20'29" |
| 11 | 23'56" | 04:44'25" |
| 12 | 23'43" | 05:08'08" |
| 12.4 | 23'59" | 05:18'48" |
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