16.2 km | 01:30:12 | 05:34/km日期: 2024-01-09 21:34 - 地點: 龍江館🍩 - 平均心率: 140 - 卡路里: 872 Cal - 總步數: 16008 - 平均步頻: 177 - 平均步幅: 100 cm
Pace: 05'13" / 05'54" / 05'51" / 05'40" / 05'40" / 05'56" / 05'44" / 05'42" / 05'38" / 05'36" / 05'30" / 05'20" / 05'19" / 05'09" / 04'45" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 | 176 / 108 |
| 2 | | 05'53" (+01'11") | 1000 / 2001 | 173 / 97 |
| 3 | | 05'50" (+01'08") | 1000 / 3002 | 174 / 98 |
| 4 | | 05'40" (+00'58") | 1002 / 4004 | 175 / 100 |
| 5 | | 05'42" (+01'00") | 1002 / 5007 | 176 / 99 |
| 6 | | 05'56" (+01'14") | 1002 / 6010 | 175 / 95 |
| 7 | | 05'43" (+01'01") | 1001 / 7011 | 176 / 98 |
| 8 | | 05'44" (+01'02") | 1002 / 8014 | 176 / 98 |
| 9 | | 05'37" (+00'55") | 1001 / 9016 | 177 / 100 |
| 10 | | 05'36" (+00'54") | 1001 / 10017 | 177 / 100 |
| 11 | | 05'28" (+00'46") | 1002 / 11020 | 178 / 102 |
| 12 | | 05'21" (+00'39") | 1000 / 12020 | 179 / 103 |
| 13 | | 05'17" (+00'35") | 1001 / 13021 | 181 / 104 |
| 14 | | 05'10" (+00'28") | 1002 / 14023 | 182 / 106 |
| 15 | | 04'42" | 1001 / 15025 | 185 / 114 |
| 16 | | 06'15" (+01'33") | 1002 / 16027 | 175 / 91 |
| 17 | | 06'04" (+01'22") | 137 / 16164 | 172 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
266.06 km 
20230509藏青 Y拖 累積 :
731.9 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'54" | 00:11'07" |
| 3 | 05'51" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'56" | 00:34'14" |
| 7 | 05'44" | 00:39'58" |
| 8 | 05'42" | 00:45'40" |
| 9 | 05'38" | 00:51'18" |
| 10 | 05'36" | 00:56'54" |
| 11 | 05'30" | 01:02'24" |
| 12 | 05'20" | 01:07'44" |
| 13 | 05'19" | 01:13'03" |
| 14 | 05'09" | 01:18'12" |
| 15 | 04'45" | 01:22'57" |
| 16 | 06'12" | 01:29'09" |
| 16.2 | 06'21" | 01:30'12" |
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