3.2 km | 00:20:56 | 06:28/km日期: 2024-01-09 22:49 - 平均心率: 143 - 卡路里: 257 Cal - 平均步頻: 152
Pace: 06'44" / 06'39" / 06'06" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'32") | 756 / 756 |
2 | | 06'50" (+01'46") | 5 / 761 |
3 | | 06'21" (+01'17") | 78 / 840 |
4 | | 08'53" (+03'49") | 56 / 896 |
5 | | 06'18" (+01'14") | 79 / 975 |
6 | | 10'42" (+05'38") | 46 / 1022 |
7 | | 05'40" (+00'36") | 88 / 1110 |
8 | | 09'21" (+04'17") | 53 / 1164 |
9 | | 05'04" | 98 / 1262 |
10 | | 09'53" (+04'49") | 50 / 1313 |
11 | | 05'44" (+00'40") | 6 / 1319 |
12 | | 06'09" (+01'05") | 81 / 1401 |
13 | | 05'34" (+00'30") | 89 / 1490 |
14 | | 05'32" (+00'28") | 90 / 1581 |
15 | | 05'31" (+00'27") | 90 / 1671 |
16 | | 09'47" (+04'43") | 29 / 1701 |
17 | | 06'54" (+01'50") | 36 / 1737 |
18 | | 09'08" (+04'04") | 3 / 1740 |
19 | | 07'56" (+02'52") | 31 / 1772 |
20 | | 05'44" (+00'40") | 21 / 1794 |
21 | | 06'34" (+01'30") | 38 / 1832 |
22 | | 05'19" (+00'15") | 20 / 1852 |
23 | | 07'20" (+02'16") | 34 / 1886 |
24 | | 06'52" (+01'48") | 23 / 1910 |
25 | | 06'01" (+00'57") | 41 / 1951 |
26 | | 07'27" (+02'23") | 22 / 1974 |
27 | | 06'42" (+01'38") | 37 / 2011 |
28 | | 06'11" (+01'07") | 22 / 2034 |
29 | | 06'25" (+01'21") | 38 / 2073 |
30 | | 05'15" (+00'11") | 21 / 2094 |
31 | | 06'02" (+00'58") | 41 / 2135 |
32 | | 05'52" (+00'48") | 21 / 2157 |
33 | | 06'03" (+00'59") | 41 / 2198 |
34 | | 07'23" (+02'19") | 22 / 2221 |
35 | | 06'13" (+01'09") | 40 / 2261 |
36 | | 06'26" (+01'22") | 22 / 2283 |
37 | | 05'53" (+00'49") | 42 / 2326 |
38 | | 06'07" (+01'03") | 19 / 2346 |
39 | | 06'00" (+00'56") | 41 / 2387 |
40 | | 06'02" (+00'58") | 827 / 3215 |
41 | | 10'15" (+05'11") | 16 / 3232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 65.57 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'39" | 00:13'23" |
3 | 06'06" | 00:19'29" |
3.2 | 06'18" | 00:20'57" |