13.1 km | 01:16:15 | 05:48/km日期: 2024-01-09 18:52 - 平均心率: 134 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87
Pace: 06'04" / 06'10" / 05'07" / 05'10" / 05'15" / 05'35" / 05'30" / 05'33" / 05'41" / 05'30" / 05'38" / 07'22" / 06'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" (+01'03") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 07'22" (+02'16") | 1000 / 12000 |
| 13 | | 06'56" (+01'50") | 1000 / 13000 |
| 14 | | 07'03" (+01'57") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
307.55 km 
母子鱷魚 跟上來小白 累積 :
1111.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 05'07" | 00:17'21" |
| 4 | 05'10" | 00:22'31" |
| 5 | 05'15" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'33" | 00:44'24" |
| 9 | 05'41" | 00:50'05" |
| 10 | 05'30" | 00:55'35" |
| 11 | 05'38" | 01:01'13" |
| 12 | 07'22" | 01:08'35" |
| 13 | 06'57" | 01:15'32" |
| 13.1 | 07'06" | 01:16'32" |
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