7.2 km | 01:09:14 | 09:33/km日期: 2024-01-08 19:32 - 平均心率: 109 - 卡路里: 288 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87.3
Pace: 07'56" / 07'50" / 14'37" / 07'59" / 09'04" / 13'31" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'36") | 193 / 193 |
| 2 | | 33'10" (+29'39") | 35 / 229 |
| 3 | | 03'50" (+00'19") | 197 / 426 |
| 4 | | 21'00" (+17'29") | 55 / 482 |
| 5 | | 03'51" (+00'20") | 195 / 678 |
| 6 | | 26'37" (+23'06") | 44 / 722 |
| 7 | | 03'51" (+00'20") | 198 / 920 |
| 8 | | 27'38" (+24'07") | 42 / 962 |
| 9 | | 03'54" (+00'23") | 196 / 1158 |
| 10 | | 22'56" (+19'25") | 50 / 1209 |
| 11 | | 03'48" (+00'17") | 199 / 1409 |
| 12 | | 21'11" (+17'40") | 55 / 1464 |
| 13 | | 03'55" (+00'24") | 194 / 1658 |
| 14 | | 23'35" (+20'04") | 49 / 1708 |
| 15 | | 03'47" (+00'16") | 200 / 1908 |
| 16 | | 01:00'46" (+57'15") | 19 / 1928 |
| 17 | | 03'43" (+00'12") | 195 / 2123 |
| 18 | | 26'06" (+22'35") | 44 / 2168 |
| 19 | | 03'44" (+00'13") | 200 / 2368 |
| 20 | | 29'08" (+25'37") | 40 / 2409 |
| 21 | | 03'47" (+00'16") | 198 / 2607 |
| 22 | | 46'25" (+42'54") | 25 / 2632 |
| 23 | | 03'41" (+00'10") | 199 / 2832 |
| 24 | | 02:00'42" (+57'11") | 66 / 2898 |
| 25 | | 03'51" (+00'20") | 196 / 3095 |
| 26 | | 38'35" (+35'04") | 30 / 3125 |
| 27 | | 03'49" (+00'18") | 197 / 3323 |
| 28 | | 44'08" (+40'37") | 26 / 3349 |
| 29 | | 03'46" (+00'15") | 197 / 3547 |
| 30 | | 40'13" (+36'42") | 28 / 3576 |
| 31 | | 03'46" (+00'15") | 200 / 3776 |
| 32 | | 37'52" (+34'21") | 30 / 3807 |
| 33 | | 03'47" (+00'16") | 198 / 4005 |
| 34 | | 43'22" (+39'51") | 26 / 4032 |
| 35 | | 03'45" (+00'14") | 202 / 4234 |
| 36 | | 31'36" (+28'05") | 36 / 4271 |
| 37 | | 03'55" (+00'24") | 194 / 4465 |
| 38 | | 32'32" (+29'01") | 37 / 4503 |
| 39 | | 03'49" (+00'18") | 195 / 4698 |
| 40 | | 41'44" (+38'13") | 27 / 4726 |
| 41 | | 03'43" (+00'12") | 199 / 4925 |
| 42 | | 29'47" (+26'16") | 39 / 4964 |
| 43 | | 03'46" (+00'15") | 198 / 5162 |
| 44 | | 29'04" (+25'33") | 39 / 5202 |
| 45 | | 03'44" (+00'13") | 197 / 5400 |
| 46 | | 35'38" (+32'07") | 32 / 5432 |
| 47 | | 03'31" | 203 / 5636 |
| 48 | | 01:08'57" (+05'26") | 106 / 5743 |
| 49 | | 06'40" (+03'09") | 1000 / 6743 |
| 50 | | 06'46" (+03'15") | 498 / 7241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
439.08 km 
Nike zoom fly 4-橘 累積 :
546.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'50" | 00:15'46" |
| 3 | 14'37" | 00:30'23" |
| 4 | 07'59" | 00:38'22" |
| 5 | 09'04" | 00:47'26" |
| 6 | 13'31" | 01:00'57" |
| 7 | 06'40" | 01:07'37" |
| 7.2 | 06'37" | 01:09'13" |
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