21.0 km | 01:34:49 | 04:30/km日期: 2016-05-29 06:36 - 總爬升: 401 m - 卡路里: 1402 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91%
Pace: 04'59" / 04'42" / 04'46" / 04'42" / 04'30" / 04'24" / 04'34" / 04'27" / 04'29" / 04'26" / 04'55" / 04'27" / 04'31" / 04'31" / 04'30" / 04'32" / 04'25" / 04'21" / 04'20" / 04'18" / 03'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'00") | 1000 / 1000 |
| 2 | | 04'42" (+00'43") | 1000 / 2000 |
| 3 | | 04'45" (+00'46") | 1000 / 3000 |
| 4 | | 04'42" (+00'43") | 1000 / 4000 |
| 5 | | 04'30" (+00'31") | 1000 / 5000 |
| 6 | | 04'23" (+00'24") | 1000 / 6000 |
| 7 | | 04'33" (+00'34") | 1000 / 7000 |
| 8 | | 04'27" (+00'28") | 1000 / 8000 |
| 9 | | 04'29" (+00'30") | 1000 / 9000 |
| 10 | | 04'26" (+00'27") | 1000 / 10000 |
| 11 | | 04'54" (+00'55") | 1000 / 11000 |
| 12 | | 04'27" (+00'28") | 1000 / 12000 |
| 13 | | 04'30" (+00'31") | 1000 / 13000 |
| 14 | | 04'31" (+00'32") | 1000 / 14000 |
| 15 | | 04'29" (+00'30") | 1000 / 15000 |
| 16 | | 04'32" (+00'33") | 1000 / 16000 |
| 17 | | 04'24" (+00'25") | 1000 / 17000 |
| 18 | | 04'21" (+00'22") | 1000 / 18000 |
| 19 | | 04'19" (+00'20") | 1000 / 19000 |
| 20 | | 04'18" (+00'19") | 1000 / 20000 |
| 21 | | 03'59" | 1000 / 21000 |
| 22 | | 08'08" (+04'09") | 2 / 21002 |
5月累積里程 : 168.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'42" | 00:09'41" |
| 3 | 04'46" | 00:14'27" |
| 4 | 04'42" | 00:19'09" |
| 5 | 04'30" | 00:23'39" |
| 6 | 04'24" | 00:28'03" |
| 7 | 04'34" | 00:32'37" |
| 8 | 04'27" | 00:37'04" |
| 9 | 04'29" | 00:41'33" |
| 10 | 04'26" | 00:45'59" |
| 11 | 04'55" | 00:50'54" |
| 12 | 04'27" | 00:55'21" |
| 13 | 04'31" | 00:59'52" |
| 14 | 04'31" | 01:04'23" |
| 15 | 04'30" | 01:08'53" |
| 16 | 04'32" | 01:13'25" |
| 17 | 04'25" | 01:17'50" |
| 18 | 04'21" | 01:22'11" |
| 19 | 04'20" | 01:26'31" |
| 20 | 04'18" | 01:30'49" |
| 21 | 03'59" | 01:34'48" |
| 21.0 | 07'12" | 01:34'49" |
留言 
展開計圈分析
