12.6 km | 01:14:07 | 05:52/km日期: 2016-05-28 14:39 - 總爬升: 944 m - 平均心率: 168 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 55%
Pace: 05'58" / 05'36" / 05'50" / 05'52" / 05'41" / 06'10" / 05'53" / 06'03" / 05'54" / 06'00" / 06'01" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 274.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 06'10" | 00:35'07" |
| 7 | 05'53" | 00:41'00" |
| 8 | 06'03" | 00:47'03" |
| 9 | 05'54" | 00:52'57" |
| 10 | 06'00" | 00:58'57" |
| 11 | 06'01" | 01:04'58" |
| 12 | 05'35" | 01:10'33" |
| 12.6 | 05'53" | 01:14'08" |
展開計圈分析
留言 
