21.1 km | 02:10:56 | 06:11/km日期: 2016-05-28 06:25 - 總爬升: 1033 m - 地點: 明志科大上林口 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1186 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 06'30" / 06'57" / 06'51" / 06'28" / 05'48" / 05'24" / 05'23" / 06'24" / 06'27" / 06'38" / 06'30" / 06'21" / 06'10" / 06'04" / 05'53" / 06'40" / 06'14" / 06'07" / 05'41" / 05'32" / 05'48" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 06'56" (+01'34") | 1000 / 2000 |
| 3 | | 06'51" (+01'29") | 1000 / 3000 |
| 4 | | 06'27" (+01'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 06'23" (+01'01") | 1000 / 8000 |
| 9 | | 06'27" (+01'05") | 1000 / 9000 |
| 10 | | 06'37" (+01'15") | 1000 / 10000 |
| 11 | | 06'30" (+01'08") | 1000 / 11000 |
| 12 | | 06'14" (+00'52") | 1000 / 12000 |
| 13 | | 06'16" (+00'54") | 1000 / 13000 |
| 14 | | 06'04" (+00'42") | 1000 / 14000 |
| 15 | | 05'52" (+00'30") | 1000 / 15000 |
| 16 | | 06'39" (+01'17") | 1000 / 16000 |
| 17 | | 06'14" (+00'52") | 1000 / 17000 |
| 18 | | 06'06" (+00'44") | 1000 / 18000 |
| 19 | | 05'41" (+00'19") | 1000 / 19000 |
| 20 | | 05'32" (+00'10") | 1000 / 20000 |
| 21 | | 05'48" (+00'26") | 1000 / 21000 |
| 22 | | 08'08" (+02'46") | 135 / 21135 |
今天太晚出門，多了與太陽公公相處的時間，太陽公公的熱情，真讓我招架不住，一直爆汗…。
最後，祝明天參加太平山漫步雲端的好友們，成功完賽！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'57" | 00:13'27" |
| 3 | 06'51" | 00:20'18" |
| 4 | 06'28" | 00:26'46" |
| 5 | 05'48" | 00:32'34" |
| 6 | 05'24" | 00:37'58" |
| 7 | 05'23" | 00:43'21" |
| 8 | 06'24" | 00:49'45" |
| 9 | 06'27" | 00:56'12" |
| 10 | 06'38" | 01:02'50" |
| 11 | 06'30" | 01:09'20" |
| 12 | 06'21" | 01:15'41" |
| 13 | 06'10" | 01:21'51" |
| 14 | 06'04" | 01:27'55" |
| 15 | 05'53" | 01:33'48" |
| 16 | 06'40" | 01:40'28" |
| 17 | 06'14" | 01:46'42" |
| 18 | 06'07" | 01:52'49" |
| 19 | 05'41" | 01:58'30" |
| 20 | 05'32" | 02:04'02" |
| 21 | 05'48" | 02:09'50" |
| 21.1 | 08'07" | 02:10'56" |
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