21.5 km | 03:03:01 | 08:29/km日期: 2024-01-13 06:36 - 總爬升: 364 m - 平均心率: 131 - 卡路里: 1224 Cal - 平均步頻: 184
Pace: 10'43" / 07'40" / 08'31" / 11'17" / 09'55" / 08'47" / 08'05" / 08'47" / 08'09" / 06'04" / 06'16" / 10'57" / 07'05" / 06'24" / 08'54" / 07'18" / 10'29" / 07'18" / 07'10" / 07'26" / 12'02" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'52") | 1000 / 1000 |
| 2 | | 07'40" (+01'36") | 1000 / 2000 |
| 3 | | 08'30" (+02'26") | 1000 / 3000 |
| 4 | | 11'17" (+05'13") | 1000 / 4000 |
| 5 | | 09'55" (+03'51") | 1000 / 5000 |
| 6 | | 08'46" (+02'42") | 1000 / 6000 |
| 7 | | 08'04" (+02'00") | 1000 / 7000 |
| 8 | | 08'47" (+02'43") | 1000 / 8000 |
| 9 | | 08'09" (+02'05") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 12 | | 10'57" (+04'53") | 1000 / 12000 |
| 13 | | 07'05" (+01'01") | 1000 / 13000 |
| 14 | | 06'23" (+00'19") | 1000 / 14000 |
| 15 | | 08'53" (+02'49") | 1000 / 15000 |
| 16 | | 07'17" (+01'13") | 1000 / 16000 |
| 17 | | 10'29" (+04'25") | 1000 / 17000 |
| 18 | | 07'17" (+01'13") | 1000 / 18000 |
| 19 | | 07'10" (+01'06") | 1000 / 19000 |
| 20 | | 07'25" (+01'21") | 1000 / 20000 |
| 21 | | 12'02" (+05'58") | 1000 / 21000 |
| 22 | | 12'12" (+06'08") | 533 / 21533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 226.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 07'40" | 00:18'23" |
| 3 | 08'31" | 00:26'54" |
| 4 | 11'17" | 00:38'11" |
| 5 | 09'55" | 00:48'06" |
| 6 | 08'47" | 00:56'53" |
| 7 | 08'05" | 01:04'58" |
| 8 | 08'47" | 01:13'45" |
| 9 | 08'09" | 01:21'54" |
| 10 | 06'04" | 01:27'58" |
| 11 | 06'16" | 01:34'14" |
| 12 | 10'57" | 01:45'11" |
| 13 | 07'05" | 01:52'16" |
| 14 | 06'24" | 01:58'40" |
| 15 | 08'54" | 02:07'34" |
| 16 | 07'18" | 02:14'52" |
| 17 | 10'29" | 02:25'21" |
| 18 | 07'18" | 02:32'39" |
| 19 | 07'10" | 02:39'49" |
| 20 | 07'26" | 02:47'15" |
| 21 | 12'02" | 02:59'17" |
| 21.5 | 12'13" | 03:05'48" |
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