12.2 km | 01:38:59 | 08:08/km日期: 2024-01-09 08:20 - 總爬升: 259 m - 平均心率: 131 - 卡路里: 879 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96.5
Pace: 09'36" / 09'18" / 08'16" / 08'20" / 08'58" / 08'59" / 07'38" / 07'02" / 07'21" / 07'39" / 06'50" / 07'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+03'51") | 1000 / 1000 |
| 2 | | 09'17" (+02'27") | 1000 / 2000 |
| 3 | | 08'16" (+01'26") | 1000 / 3000 |
| 4 | | 08'19" (+01'29") | 1000 / 4000 |
| 5 | | 08'58" (+02'08") | 1000 / 5000 |
| 6 | | 08'58" (+02'08") | 1000 / 6000 |
| 7 | | 07'37" (+00'47") | 1000 / 7000 |
| 8 | | 07'02" (+00'12") | 1000 / 8000 |
| 9 | | 07'20" (+00'30") | 1000 / 9000 |
| 10 | | 07'39" (+00'49") | 1000 / 10000 |
| 11 | | 06'50" | 1000 / 11000 |
| 12 | | 07'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 124.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'18" | 00:18'54" |
| 3 | 08'16" | 00:27'10" |
| 4 | 08'20" | 00:35'30" |
| 5 | 08'58" | 00:44'28" |
| 6 | 08'59" | 00:53'27" |
| 7 | 07'38" | 01:01'05" |
| 8 | 07'02" | 01:08'07" |
| 9 | 07'21" | 01:15'28" |
| 10 | 07'39" | 01:23'07" |
| 11 | 06'50" | 01:29'57" |
| 12 | 07'04" | 01:37'01" |
| 12.2 | 05'55" | 01:37'55" |
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