9.1 km | 01:04:33 | 07:03/km日期: 2024-01-09 06:46 - 平均心率: 140 - 卡路里: 625 Cal - 平均步頻: 174
Pace: 10'04" / 06'54" / 06'38" / 06'07" / 06'24" / 2066'38" / 10'24" / 07'08" / 09'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'02") | 1000 / 1000 |
| 2 | | 06'53" (+00'46") | 1000 / 2000 |
| 3 | | 06'38" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'27") | 1000 / 6000 |
| 7 | | 10'21" (+04'14") | 1000 / 7000 |
| 8 | | 07'08" (+01'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 07'08" (+01'01") | 147 / 9147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 252.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'54" | 00:16'58" |
| 3 | 06'38" | 00:23'36" |
| 4 | 06'07" | 00:29'43" |
| 5 | 06'24" | 00:36'07" |
| 6 | 2066'38" | 35:02'45" |
| 7 | 10'24" | 35:13'09" |
| 8 | 07'08" | 35:20'17" |
| 9 | 09'35" | 35:29'52" |
| 9.1 | 07'06" | 35:30'55" |
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