42.7 km | 04:46:43 | 06:42/km日期: 2024-01-07 07:00 - 卡路里: 3108 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 67.3
Pace: 06'50" / 05'58" / 05'42" / 05'45" / 05'42" / 05'44" / 05'39" / 05'54" / 05'33" / 06'27" / 05'54" / 05'54" / 05'56" / 06'03" / 05'28" / 05'32" / 05'36" / 07'09" / 05'58" / 05'50" / 11'10" / 05'51" / 06'00" / 06'22" / 05'59" / 08'01" / 06'17" / 05'49" / 08'35" / 05'57" / 08'03" / 06'59" / 08'05" / 06'51" / 07'27" / 07'46" / 10'05" / 09'20" / 06'30" / 06'48" / 07'36" / 07'24" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'21") | 1000 / 1000 |
2 | | 05'58" (+00'30") | 1000 / 2000 |
3 | | 05'41" (+00'13") | 1000 / 3000 |
4 | | 05'45" (+00'17") | 1000 / 4000 |
5 | | 05'41" (+00'13") | 1000 / 5000 |
6 | | 05'43" (+00'15") | 1000 / 6000 |
7 | | 05'39" (+00'11") | 1000 / 7000 |
8 | | 05'54" (+00'26") | 1000 / 8000 |
9 | | 05'32" (+00'04") | 1000 / 9000 |
10 | | 06'27" (+00'59") | 1000 / 10000 |
11 | | 05'54" (+00'26") | 1000 / 11000 |
12 | | 05'53" (+00'25") | 1000 / 12000 |
13 | | 05'55" (+00'27") | 1000 / 13000 |
14 | | 06'03" (+00'35") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 05'32" (+00'04") | 1000 / 16000 |
17 | | 05'35" (+00'07") | 1000 / 17000 |
18 | | 07'09" (+01'41") | 1000 / 18000 |
19 | | 05'57" (+00'29") | 1000 / 19000 |
20 | | 05'49" (+00'21") | 1000 / 20000 |
21 | | 11'10" (+05'42") | 1000 / 21000 |
22 | | 05'51" (+00'23") | 1000 / 22000 |
23 | | 05'59" (+00'31") | 1000 / 23000 |
24 | | 06'22" (+00'54") | 1000 / 24000 |
25 | | 05'58" (+00'30") | 1000 / 25000 |
26 | | 08'00" (+02'32") | 1000 / 26000 |
27 | | 06'16" (+00'48") | 1000 / 27000 |
28 | | 05'49" (+00'21") | 1000 / 28000 |
29 | | 08'34" (+03'06") | 1000 / 29000 |
30 | | 05'57" (+00'29") | 1000 / 30000 |
31 | | 08'02" (+02'34") | 1000 / 31000 |
32 | | 06'58" (+01'30") | 1000 / 32000 |
33 | | 08'05" (+02'37") | 1000 / 33000 |
34 | | 06'51" (+01'23") | 1000 / 34000 |
35 | | 07'26" (+01'58") | 1000 / 35000 |
36 | | 07'45" (+02'17") | 1000 / 36000 |
37 | | 10'05" (+04'37") | 1000 / 37000 |
38 | | 09'19" (+03'51") | 1000 / 38000 |
39 | | 06'29" (+01'01") | 1000 / 39000 |
40 | | 06'47" (+01'19") | 1000 / 40000 |
41 | | 07'36" (+02'08") | 1000 / 41000 |
42 | | 07'23" (+01'55") | 1000 / 42000 |
43 | | 07'00" (+01'32") | 749 / 42749 |
1月累積里程 : 271.75 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'58" | 00:12'48" |
3 | 05'42" | 00:18'30" |
4 | 05'45" | 00:24'15" |
5 | 05'42" | 00:29'57" |
6 | 05'44" | 00:35'41" |
7 | 05'39" | 00:41'20" |
8 | 05'54" | 00:47'14" |
9 | 05'33" | 00:52'47" |
10 | 06'27" | 00:59'14" |
11 | 05'54" | 01:05'08" |
12 | 05'54" | 01:11'02" |
13 | 05'56" | 01:16'58" |
14 | 06'03" | 01:23'01" |
15 | 05'28" | 01:28'29" |
16 | 05'32" | 01:34'01" |
17 | 05'36" | 01:39'37" |
18 | 07'09" | 01:46'46" |
19 | 05'58" | 01:52'44" |
20 | 05'50" | 01:58'34" |
21 | 11'10" | 02:09'44" |
22 | 05'51" | 02:15'35" |
23 | 06'00" | 02:21'35" |
24 | 06'22" | 02:27'57" |
25 | 05'59" | 02:33'56" |
26 | 08'01" | 02:41'57" |
27 | 06'17" | 02:48'14" |
28 | 05'49" | 02:54'03" |
29 | 08'35" | 03:02'38" |
30 | 05'57" | 03:08'35" |
31 | 08'03" | 03:16'38" |
32 | 06'59" | 03:23'37" |
33 | 08'05" | 03:31'42" |
34 | 06'51" | 03:38'33" |
35 | 07'27" | 03:46'00" |
36 | 07'46" | 03:53'46" |
37 | 10'05" | 04:03'51" |
38 | 09'20" | 04:13'11" |
39 | 06'30" | 04:19'41" |
40 | 06'48" | 04:26'29" |
41 | 07'36" | 04:34'05" |
42 | 07'24" | 04:41'29" |
42.7 | 07'00" | 04:46'44" |