11.8 km | 02:15:22 | 11:27/km日期: 2024-02-24 15:10 - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 148
Pace: 11'36" / 10'42" / 11'19" / 11'13" / 12'12" / 10'34" / 11'10" / 12'18" / 10'59" / 13'34" / 10'48" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+00'48") | 1000 / 1000 |
| 2 | | 10'37" (+00'03") | 1000 / 2000 |
| 3 | | 11'18" (+00'44") | 1000 / 3000 |
| 4 | | 11'12" (+00'38") | 1000 / 4000 |
| 5 | | 12'12" (+01'38") | 1000 / 5000 |
| 6 | | 10'34" | 1000 / 6000 |
| 7 | | 11'09" (+00'35") | 1000 / 7000 |
| 8 | | 12'18" (+01'44") | 1000 / 8000 |
| 9 | | 10'58" (+00'24") | 1000 / 9000 |
| 10 | | 13'33" (+02'59") | 1000 / 10000 |
| 11 | | 10'48" (+00'14") | 1000 / 11000 |
| 12 | | 11'20" (+00'46") | 818 / 11818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 11.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 10'42" | 00:22'18" |
| 3 | 11'19" | 00:33'37" |
| 4 | 11'13" | 00:44'50" |
| 5 | 12'12" | 00:57'02" |
| 6 | 10'34" | 01:07'36" |
| 7 | 11'10" | 01:18'46" |
| 8 | 12'18" | 01:31'04" |
| 9 | 10'59" | 01:42'03" |
| 10 | 13'34" | 01:55'37" |
| 11 | 10'48" | 02:06'25" |
| 11.8 | 11'20" | 02:15'42" |
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