10.1 km | 00:59:41 | 05:55/km日期: 2024-01-08 17:27 - 平均心率: 157 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63.3
Pace: 08'41" / 05'55" / 05'52" / 05'52" / 05'50" / 08'34" / 05'54" / 05'54" / 05'54" / 05'49" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'26") | 1000 / 1000 |
2 | | 05'55" (+00'06") | 1000 / 2000 |
3 | | 05'52" (+00'03") | 1000 / 3000 |
4 | | 05'52" (+00'03") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 05'53" (+00'04") | 1000 / 6000 |
7 | | 05'53" (+00'04") | 1000 / 7000 |
8 | | 05'54" (+00'05") | 1000 / 8000 |
9 | | 05'53" (+00'04") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'05" (+00'16") | 86 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 120.45 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 05'55" | 00:14'36" |
3 | 05'52" | 00:20'28" |
4 | 05'52" | 00:26'20" |
5 | 05'50" | 00:32'10" |
6 | 08'34" | 00:40'44" |
7 | 05'54" | 00:46'38" |
8 | 05'54" | 00:52'32" |
9 | 05'54" | 00:58'26" |
10 | 05'49" | 01:04'15" |
10.1 | 06'08" | 01:04'47" |