42.2 km | 06:54:53 | 09:49/km日期: 2024-01-21 18:18 - 平均心率: 136 - 卡路里: 2279 Cal - 總步數: 58184 - 平均步頻: 140 - 平均步幅: 72 cm - 溫度: 16°C - 濕度: 80.7
Pace: 06'54" / 07'02" / 07'11" / 06'51" / 07'18" / 07'20" / 07'23" / 09'59" / 07'16" / 07'15" / 07'45" / 07'31" / 07'36" / 07'33" / 08'18" / 09'06" / 08'16" / 08'24" / 08'39" / 08'42" / 09'42" / 09'47" / 09'50" / 10'14" / 10'27" / 14'04" / 11'48" / 12'12" / 12'07" / 11'23" / 10'52" / 11'30" / 11'47" / 10'55" / 10'15" / 11'25" / 11'10" / 12'02" / 11'28" / 13'10" / 13'10" / 14'24" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'03") | 1002 / 1002 | 171 / 84 |
| 2 | | 07'01" (+00'11") | 1000 / 2002 | 177 / 80 |
| 3 | | 07'16" (+00'26") | 1000 / 3003 | 169 / 80 |
| 4 | | 06'50" | 1001 / 4004 | 176 / 82 |
| 5 | | 07'18" (+00'28") | 1000 / 5005 | 177 / 77 |
| 6 | | 07'22" (+00'32") | 1002 / 6007 | 175 / 77 |
| 7 | | 07'27" (+00'37") | 1001 / 7009 | 167 / 80 |
| 8 | | 09'55" (+03'05") | 1001 / 8010 | 141 / 71 |
| 9 | | 07'16" (+00'26") | 1000 / 9011 | 178 / 76 |
| 10 | | 07'33" (+00'43") | 1000 / 10011 | 174 / 75 |
| 11 | | 07'35" (+00'45") | 1001 / 11012 | 167 / 78 |
| 12 | | 07'28" (+00'38") | 1001 / 12014 | 177 / 75 |
| 13 | | 07'34" (+00'44") | 1000 / 13014 | 176 / 74 |
| 14 | | 07'32" (+00'42") | 1002 / 14016 | 177 / 74 |
| 15 | | 08'19" (+01'29") | 1001 / 15017 | 164 / 73 |
| 16 | | 09'12" (+02'22") | 1001 / 16019 | 146 / 74 |
| 17 | | 08'09" (+01'19") | 1000 / 17020 | 166 / 73 |
| 18 | | 08'27" (+01'37") | 1001 / 18021 | 164 / 71 |
| 19 | | 08'38" (+01'48") | 1002 / 19024 | 154 / 74 |
| 20 | | 08'57" (+02'07") | 1000 / 20024 | 147 / 75 |
| 21 | | 09'48" (+02'58") | 1000 / 21025 | 137 / 74 |
| 22 | | 09'25" (+02'35") | 1000 / 22025 | 144 / 73 |
| 23 | | 09'49" (+02'59") | 1001 / 23026 | 141 / 71 |
| 24 | | 10'23" (+03'33") | 1000 / 24027 | 133 / 71 |
| 25 | | 10'24" (+03'34") | 1001 / 25028 | 135 / 71 |
| 26 | | 14'27" (+07'37") | 1000 / 26028 | 111 / 62 |
| 27 | | 11'46" (+04'56") | 1000 / 27029 | 124 / 68 |
| 28 | | 12'16" (+05'26") | 1000 / 28030 | 118 / 68 |
| 29 | | 11'55" (+05'05") | 1000 / 29030 | 123 / 68 |
| 30 | | 11'34" (+04'44") | 1000 / 30031 | 127 / 67 |
| 31 | | 10'59" (+04'09") | 1000 / 31031 | 133 / 68 |
| 32 | | 11'33" (+04'43") | 1000 / 32032 | 125 / 68 |
| 33 | | 11'52" (+05'02") | 1000 / 33032 | 120 / 69 |
| 34 | | 10'43" (+03'53") | 1001 / 34034 | 126 / 73 |
| 35 | | 10'24" (+03'34") | 1000 / 35035 | 131 / 73 |
| 36 | | 11'38" (+04'48") | 1000 / 36035 | 122 / 69 |
| 37 | | 11'09" (+04'19") | 1000 / 37036 | 128 / 69 |
| 38 | | 11'49" (+04'59") | 1000 / 38036 | 121 / 69 |
| 39 | | 12'10" (+05'20") | 1000 / 39036 | 119 / 68 |
| 40 | | 12'56" (+06'06") | 1000 / 40037 | 116 / 66 |
| 41 | | 13'21" (+06'31") | 1000 / 41038 | 113 / 65 |
| 42 | | 14'45" (+07'55") | 1001 / 42039 | 103 / 65 |
| 43 | | 13'43" (+06'53") | 173 / 42213 | 113 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
127.27 km 
adidas Boston 8 累積 :
304.4 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'02" | 00:13'56" |
| 3 | 07'11" | 00:21'07" |
| 4 | 06'51" | 00:27'58" |
| 5 | 07'18" | 00:35'16" |
| 6 | 07'20" | 00:42'36" |
| 7 | 07'23" | 00:49'59" |
| 8 | 09'59" | 00:59'58" |
| 9 | 07'16" | 01:07'14" |
| 10 | 07'15" | 01:14'29" |
| 11 | 07'45" | 01:22'14" |
| 12 | 07'31" | 01:29'45" |
| 13 | 07'36" | 01:37'21" |
| 14 | 07'33" | 01:44'54" |
| 15 | 08'18" | 01:53'12" |
| 16 | 09'06" | 02:02'18" |
| 17 | 08'16" | 02:10'34" |
| 18 | 08'24" | 02:18'58" |
| 19 | 08'39" | 02:27'37" |
| 20 | 08'42" | 02:36'19" |
| 21 | 09'42" | 02:46'01" |
| 22 | 09'47" | 02:55'48" |
| 23 | 09'50" | 03:05'38" |
| 24 | 10'14" | 03:15'52" |
| 25 | 10'27" | 03:26'19" |
| 26 | 14'04" | 03:40'23" |
| 27 | 11'48" | 03:52'11" |
| 28 | 12'12" | 04:04'23" |
| 29 | 12'07" | 04:16'30" |
| 30 | 11'23" | 04:27'53" |
| 31 | 10'52" | 04:38'45" |
| 32 | 11'30" | 04:50'15" |
| 33 | 11'47" | 05:02'02" |
| 34 | 10'55" | 05:12'57" |
| 35 | 10'15" | 05:23'12" |
| 36 | 11'25" | 05:34'37" |
| 37 | 11'10" | 05:45'47" |
| 38 | 12'02" | 05:57'49" |
| 39 | 11'28" | 06:09'17" |
| 40 | 13'10" | 06:22'27" |
| 41 | 13'10" | 06:35'37" |
| 42 | 14'24" | 06:50'01" |
| 42.2 | 22'37" | 06:54'53" |
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