21.2 km | 01:55:36 | 05:26/km日期: 2024-01-14 20:33 - 平均心率: 164 - 卡路里: 1138 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73
Pace: 06'01" / 05'47" / 06'04" / 05'39" / 05'37" / 05'30" / 05'28" / 05'19" / 05'12" / 05'19" / 05'29" / 05'09" / 05'11" / 05'04" / 05'17" / 05'06" / 05'22" / 05'23" / 05'27" / 05'27" / 05'26" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
170.61 km 
ASICS superblast 累積 :
444.2 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 05'37" | 00:29'08" |
| 6 | 05'30" | 00:34'38" |
| 7 | 05'28" | 00:40'06" |
| 8 | 05'19" | 00:45'25" |
| 9 | 05'12" | 00:50'37" |
| 10 | 05'19" | 00:55'56" |
| 11 | 05'29" | 01:01'25" |
| 12 | 05'09" | 01:06'34" |
| 13 | 05'11" | 01:11'45" |
| 14 | 05'04" | 01:16'49" |
| 15 | 05'17" | 01:22'06" |
| 16 | 05'06" | 01:27'12" |
| 17 | 05'22" | 01:32'34" |
| 18 | 05'23" | 01:37'57" |
| 19 | 05'27" | 01:43'24" |
| 20 | 05'27" | 01:48'51" |
| 21 | 05'26" | 01:54'17" |
| 21.2 | 06'03" | 01:55'36" |
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