15.4 km | 01:53:18 | 07:21/km日期: 2024-01-14 06:50 - 平均心率: 143 - 卡路里: 1039 Cal - 總步數: 20724 - 平均步頻: 182 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 72.1
Pace: 08'22" / 09'21" / 07'04" / 06'58" / 06'56" / 07'37" / 07'10" / 06'54" / 07'09" / 07'48" / 07'22" / 07'14" / 07'22" / 06'25" / 07'05" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'21" (+01'59") | 1003 / 1003 | 170 / 70 |
2 | | 09'20" (+02'58") | 1009 / 2012 | 179 / 59 |
3 | | 06'59" (+00'37") | 1007 / 3019 | 174 / 81 |
4 | | 06'53" (+00'31") | 1000 / 4020 | 173 / 83 |
5 | | 06'56" (+00'34") | 1005 / 5025 | 174 / 82 |
6 | | 07'40" (+01'18") | 1008 / 6033 | 175 / 74 |
7 | | 07'01" (+00'39") | 1005 / 7039 | 180 / 78 |
8 | | 06'53" (+00'31") | 1000 / 8040 | 179 / 80 |
9 | | 07'08" (+00'46") | 1010 / 9050 | 180 / 77 |
10 | | 07'46" (+01'24") | 1003 / 10054 | 194 / 66 |
11 | | 07'20" (+00'58") | 1003 / 11058 | 184 / 73 |
12 | | 07'10" (+00'48") | 1005 / 12063 | 189 / 73 |
13 | | 07'20" (+00'58") | 1002 / 13066 | 200 / 67 |
14 | | 06'22" | 1005 / 14071 | 193 / 81 |
15 | | 07'05" (+00'43") | 1001 / 15072 | 195 / 72 |
16 | | 05'57" | 399 / 15472 | 182 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
1月累積里程 :
66.69 km 美津濃 STARGAZER 2 累積 :
1715.5 kmMW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'21" | 00:17'43" |
3 | 07'04" | 00:24'47" |
4 | 06'58" | 00:31'45" |
5 | 06'56" | 00:38'41" |
6 | 07'37" | 00:46'18" |
7 | 07'10" | 00:53'28" |
8 | 06'54" | 01:00'22" |
9 | 07'09" | 01:07'31" |
10 | 07'48" | 01:15'19" |
11 | 07'22" | 01:22'41" |
12 | 07'14" | 01:29'55" |
13 | 07'22" | 01:37'17" |
14 | 06'25" | 01:43'42" |
15 | 07'05" | 01:50'47" |
15.4 | 06'17" | 01:53'18" |