10.1 km | 01:07:28 | 06:40/km日期: 2024-01-09 19:17 - 平均心率: 160 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82.4
Pace: 06'09" / 05'55" / 06'04" / 05'55" / 15'55" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 01'18" / 00'07" / 00'07" / 00'08" / 00'03" / 00'09" / 00'05" / 05'44" / 05'42" / 04'58" / 05'29" / 29'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 239.30 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 15'55" | 00:39'58" |
| 6 | 00'01" | 00:39'59" |
| 7 | 00'01" | 00:40'00" |
| 8 | 00'01" | 00:40'01" |
| 9 | 00'01" | 00:40'02" |
| 10 | 00'01" | 00:40'03" |
| 11 | 00'03" | 00:40'06" |
| 12 | 01'18" | 00:41'24" |
| 13 | 00'07" | 00:41'31" |
| 14 | 00'07" | 00:41'38" |
| 15 | 00'08" | 00:41'46" |
| 16 | 00'03" | 00:41'49" |
| 17 | 00'09" | 00:41'58" |
| 18 | 00'05" | 00:42'03" |
| 19 | 05'44" | 00:47'47" |
| 20 | 05'42" | 00:53'29" |
| 21 | 04'58" | 00:58'27" |
| 22 | 05'29" | 01:03'56" |
| 10.1 | 00'-17" | 01:07'28" |
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