16.0 km | 01:31:34 | 05:43/km日期: 2024-01-09 05:25 - 總爬升: 103 m - 平均心率: 141 - 卡路里: 816 Cal - 平均步頻: 180
Pace: 06'25" / 06'13" / 05'53" / 05'07" / 05'05" / 05'52" / 06'01" / 06'00" / 05'55" / 05'12" / 04'57" / 05'56" / 05'58" / 05'49" / 05'23" / 06'07" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'13") | 1000 / 1000 |
| 2 | | 06'12" (+02'00") | 1000 / 2000 |
| 3 | | 05'52" (+01'40") | 1000 / 3000 |
| 4 | | 04'22" (+00'10") | 800 / 3800 |
| 5 | | 08'15" (+04'03") | 400 / 4200 |
| 6 | | 04'15" (+00'03") | 800 / 5000 |
| 7 | | 08'08" (+03'56") | 400 / 5400 |
| 8 | | 04'18" (+00'06") | 800 / 6200 |
| 9 | | 08'30" (+04'18") | 400 / 6600 |
| 10 | | 04'28" (+00'16") | 800 / 7400 |
| 11 | | 08'14" (+04'02") | 400 / 7800 |
| 12 | | 04'23" (+00'11") | 800 / 8600 |
| 13 | | 08'16" (+04'04") | 400 / 9000 |
| 14 | | 04'15" (+00'03") | 800 / 9800 |
| 15 | | 08'15" (+04'03") | 400 / 10200 |
| 16 | | 04'18" (+00'06") | 800 / 11000 |
| 17 | | 08'20" (+04'08") | 400 / 11400 |
| 18 | | 04'13" (+00'01") | 800 / 12200 |
| 19 | | 08'29" (+04'17") | 400 / 12600 |
| 20 | | 04'14" (+00'02") | 800 / 13400 |
| 21 | | 08'26" (+04'14") | 400 / 13800 |
| 22 | | 04'12" | 800 / 14600 |
| 23 | | 07'05" (+02'53") | 400 / 15000 |
| 24 | | 05'44" (+01'32") | 1000 / 16000 |
| 25 | | 04'46" (+00'34") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 376.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 05'53" | 00:18'31" |
| 4 | 05'07" | 00:23'38" |
| 5 | 05'05" | 00:28'43" |
| 6 | 05'52" | 00:34'35" |
| 7 | 06'01" | 00:40'36" |
| 8 | 06'00" | 00:46'36" |
| 9 | 05'55" | 00:52'31" |
| 10 | 05'12" | 00:57'43" |
| 11 | 04'57" | 01:02'40" |
| 12 | 05'56" | 01:08'36" |
| 13 | 05'58" | 01:14'34" |
| 14 | 05'49" | 01:20'23" |
| 15 | 05'23" | 01:25'46" |
| 16 | 06'07" | 01:31'53" |
| 16.0 | 04'35" | 01:31'58" |
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