15.2 km | 01:00:31 | 03:59/km日期: 2024-01-09 16:53 - 總爬升: 301 m - 地點: 大華外圍 - 天氣: 熱 - 平均心率: 152 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70.9
Pace: 04'26" / 04'35" / 04'15" / 04'17" / 04'11" / 04'11" / 07'37" / 03'59" / 03'47" / 03'40" / 03'49" / 03'50" / 03'45" / 03'49" / 03'36" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'50") | 1000 / 1000 |
| 2 | | 04'17" (+00'41") | 1000 / 2000 |
| 3 | | 04'15" (+00'39") | 1000 / 3000 |
| 4 | | 04'16" (+00'40") | 1000 / 4000 |
| 5 | | 04'10" (+00'34") | 1000 / 5000 |
| 6 | | 04'10" (+00'34") | 1000 / 6000 |
| 7 | | 04'03" (+00'27") | 1000 / 7000 |
| 8 | | 03'58" (+00'22") | 1000 / 8000 |
| 9 | | 03'47" (+00'11") | 1000 / 9000 |
| 10 | | 03'39" (+00'03") | 1000 / 10000 |
| 11 | | 03'49" (+00'13") | 1000 / 11000 |
| 12 | | 03'49" (+00'13") | 1000 / 12000 |
| 13 | | 03'45" (+00'09") | 1000 / 13000 |
| 14 | | 03'48" (+00'12") | 1000 / 14000 |
| 15 | | 03'36" | 1000 / 15000 |
| 16 | | 03'29" | 165 / 15165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
362.59 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'35" | 00:09'01" |
| 3 | 04'15" | 00:13'16" |
| 4 | 04'17" | 00:17'33" |
| 5 | 04'11" | 00:21'44" |
| 6 | 04'11" | 00:25'55" |
| 7 | 07'37" | 00:33'32" |
| 8 | 03'59" | 00:37'31" |
| 9 | 03'47" | 00:41'18" |
| 10 | 03'40" | 00:44'58" |
| 11 | 03'49" | 00:48'47" |
| 12 | 03'50" | 00:52'37" |
| 13 | 03'45" | 00:56'22" |
| 14 | 03'49" | 01:00'11" |
| 15 | 03'36" | 01:03'47" |
| 15.2 | 03'31" | 01:04'22" |
展開計圈分析
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