13.7 km | 11:13:25 | 49:15/km日期: 2023-12-25 08:00 - 平均心率: 54 - 卡路里: 518 Cal
Pace: 540'47" / 10'27" / 10'27" / 10'26" / 10'20" / 10'09" / 10'09" / 10'51" / 10'38" / 10'35" / 10'30" / 10'19" / 10'36" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09:00'45" (+50'37") | 1000 / 1000 |
| 2 | | 10'26" (+00'18") | 1000 / 2000 |
| 3 | | 10'26" (+00'18") | 1000 / 3000 |
| 4 | | 10'26" (+00'18") | 1000 / 4000 |
| 5 | | 10'19" (+00'11") | 1000 / 5000 |
| 6 | | 10'08" | 1000 / 6000 |
| 7 | | 10'08" | 1000 / 7000 |
| 8 | | 10'51" (+00'43") | 1000 / 8000 |
| 9 | | 10'37" (+00'29") | 1000 / 9000 |
| 10 | | 10'34" (+00'26") | 1000 / 10000 |
| 11 | | 10'29" (+00'21") | 1000 / 11000 |
| 12 | | 10'19" (+00'11") | 1000 / 12000 |
| 13 | | 10'35" (+00'27") | 1000 / 13000 |
| 14 | | 10'42" (+00'34") | 673 / 13673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
16.37 km 
Nike Zoom Pegasus 37 累積 :
520.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 540'47" | 09:00'47" |
| 2 | 10'27" | 09:11'14" |
| 3 | 10'27" | 09:21'41" |
| 4 | 10'26" | 09:32'07" |
| 5 | 10'20" | 09:42'27" |
| 6 | 10'09" | 09:52'36" |
| 7 | 10'09" | 10:02'45" |
| 8 | 10'51" | 10:13'36" |
| 9 | 10'38" | 10:24'14" |
| 10 | 10'35" | 10:34'49" |
| 11 | 10'30" | 10:45'19" |
| 12 | 10'19" | 10:55'38" |
| 13 | 10'36" | 11:06'14" |
| 13.7 | 10'43" | 11:13'27" |
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