9.1 km | 00:51:39 | 05:41/km日期: 2024-01-08 07:53 - 平均心率: 137 - 卡路里: 478 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 79.8
Pace: 05'32" / 05'36" / 05'40" / 05'35" / 08'56" / 05'35" / 05'37" / 06'05" / 06'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 06'30" (+00'58") | 65 / 9065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 232.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'35" | 00:22'23" |
| 5 | 08'56" | 00:31'19" |
| 6 | 05'35" | 00:36'54" |
| 7 | 05'37" | 00:42'31" |
| 8 | 06'05" | 00:48'36" |
| 9 | 06'01" | 00:54'37" |
| 9.1 | 06'20" | 00:55'02" |
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