10.1 km | 00:50:00 | 04:55/km日期: 2024-01-09 18:04 - 平均心率: 155 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77.6
Pace: 05'34" / 05'15" / 04'58" / 04'39" / 04'28" / 04'32" / 04'35" / 04'46" / 05'13" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'46") | 1000 / 2000 |
| 3 | | 04'57" (+00'29") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'45") | 1000 / 9000 |
| 10 | | 05'18" (+00'50") | 1000 / 10000 |
| 11 | | 04'54" (+00'26") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
1月累積里程 : 407.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 04'58" | 00:15'47" |
| 4 | 04'39" | 00:20'26" |
| 5 | 04'28" | 00:24'54" |
| 6 | 04'32" | 00:29'26" |
| 7 | 04'35" | 00:34'01" |
| 8 | 04'46" | 00:38'47" |
| 9 | 05'13" | 00:44'00" |
| 10 | 05'19" | 00:49'19" |
| 10.1 | 04'58" | 00:50'01" |
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