10.1 km | 01:05:08 | 06:25/km日期: 2024-01-09 16:18 - 平均心率: 150 - 卡路里: 475 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74.6
Pace: 05'21" / 06'17" / 06'30" / 06'36" / 06'26" / 06'23" / 06'37" / 06'33" / 06'45" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 06'25" (+00'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'38") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 06'44" (+00'46") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'03") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 249.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'17" | 00:11'38" |
| 3 | 06'30" | 00:18'08" |
| 4 | 06'36" | 00:24'44" |
| 5 | 06'26" | 00:31'10" |
| 6 | 06'23" | 00:37'33" |
| 7 | 06'37" | 00:44'10" |
| 8 | 06'33" | 00:50'43" |
| 9 | 06'45" | 00:57'28" |
| 10 | 06'15" | 01:03'43" |
| 10.1 | 05'58" | 01:04'31" |
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