10.4 km | 00:52:31 | 05:03/km日期: 2024-01-08 04:54 - 平均心率: 135 - 卡路里: 577 Cal - 平均步頻: 184
Pace: 05'54" / 05'10" / 04'56" / 04'57" / 04'55" / 04'50" / 04'56" / 05'13" / 04'59" / 04'46" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
588.25 km 
adidas’s adiospro3（紅） 累積 :
2422.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'10" | 00:11'04" |
| 3 | 04'56" | 00:16'00" |
| 4 | 04'57" | 00:20'57" |
| 5 | 04'55" | 00:25'52" |
| 6 | 04'50" | 00:30'42" |
| 7 | 04'56" | 00:35'38" |
| 8 | 05'13" | 00:40'51" |
| 9 | 04'59" | 00:45'50" |
| 10 | 04'46" | 00:50'36" |
| 10.4 | 04'49" | 00:52'32" |
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