10.1 km | 01:07:27 | 06:41/km日期: 2024-01-11 06:35 - 卡路里: 453 Cal - 平均步頻: 167
Pace: 05'54" / 07'19" / 07'10" / 07'10" / 07'07" / 07'12" / 06'13" / 06'15" / 06'11" / 06'06" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1017 / 1017 |
| 2 | | 07'12" (+01'14") | 1003 / 2020 |
| 3 | | 07'09" (+01'11") | 1004 / 3024 |
| 4 | | 07'10" (+01'12") | 997 / 4021 |
| 5 | | 07'05" (+01'07") | 1005 / 5027 |
| 6 | | 07'14" (+01'16") | 1005 / 6033 |
| 7 | | 06'12" (+00'14") | 997 / 7030 |
| 8 | | 06'11" (+00'13") | 995 / 8026 |
| 9 | | 06'11" (+00'13") | 1001 / 9027 |
| 10 | | 06'09" (+00'11") | 1006 / 10034 |
| 11 | | 06'33" (+00'35") | 60 / 10095 |
加緊弄破瓦
離嘉義半馬馬拉松迄今
才慢慢開跑
今和碧惠一起跑步
慢慢跑 很舒心~~
筋骨酸痛仍未痊癒
乖一點好~
今設定10k
1月累積里程 : 101.93 km
Android - OPPO CPH2343 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'19" | 00:13'13" |
| 3 | 07'10" | 00:20'23" |
| 4 | 07'10" | 00:27'33" |
| 5 | 07'07" | 00:34'40" |
| 6 | 07'12" | 00:41'52" |
| 7 | 06'13" | 00:48'05" |
| 8 | 06'15" | 00:54'20" |
| 9 | 06'11" | 01:00'31" |
| 10 | 06'06" | 01:06'37" |
| 10.1 | 06'18" | 01:07'13" |
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